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Jenny Li
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The 135 Hearty Diet To Happiness: Lose Weight, Feel Full While Eating Yummy Food Kindle Edition

by Jenny Li (Author) Format: Kindle Edition
5.0 out of 5 stars 9 ratings
Are you trying hard to lose 10 pounds, 20 pounds, or 30 pounds? Are you getting worried as you gained a few pounds year after year? Are you concerned that you are buying bigger clothes?

If you enjoy a full meal or you are a meat lover who have tried traditional diets and failed, you would know that small leafy meals won't work for you because you feel deprived, lost and unhappy. You don’t need to starve yourself or eat tasteless cardboard to lose weight! You don’t need to buy expensive food that you can’t even spell.

 The 135 Diet is a hearty diet plan. You will learn 5 simple steps for busy people to lose weight and keep the pounds off. It is a complete guidebook and cookbook in one. The book includes sample daily meal plans and many delicious recipes that cover main dishes, side dishes, breakfasts, snacks and detox! The meals are balanced with meat/seafood, vegetables and good carbs to give you that satisfying feeling.

With simple ingredients and quick and easy preparations, you can make healthy dishes in just 30 minutes or less. You will feel full with a good amount of food (and meat!) while keeping calories low. Food tastes just as good as regular food but healthier. You won’t be hungry and you would not even realize you are on diet.

The best part of it – No counting calories! Losing weight doesn't need to be complicated. You can shed some pounds and trim off inches from your waist. Just eat the right food, feel full, lose weight, and repeat!

Losing weight is not a rocket science. By taking baby steps and being consistent, the author is sharing her success in her weight loss journey. Follow her on Facebook.com/135Diet.


Table of content:
Prologue / Disclaimer
My struggle – I used to be skinny and now I’m a fatty
Chapter 1: 5 Small Changes to Lose Weight
Chapter 2: The 1-3-5 Strategy for Meal Planning
Chapter 3: Train Your Brain for Happiness
Chapter 4: Meal Planning
Chapter 5: Detox Weekly
Chapter 6: Daily Main Dishes
Chapter 7: Occasional Main Dishes
Chapter 8: Side Dishes
Chapter 9: Breakfast
Chapter 10: Snacks/Fillers
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  1. Print length
    143 pages
  2. Language
    English
  3. Publication date
    March 11, 2015
  4. File size
    3.3 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B00UKPQMI4
  • Publication date ‏ : ‎ March 11, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.3 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 143 pages
  • Customer Reviews:
    5.0 out of 5 stars 9 ratings

About the author

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Jenny Li

Jenny Li

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Jenny is an engineer by profession and an entrepreneur at heart. She understands the value of social networking and adeptly knows how to generate a captivating buzz across various social media platforms. With over 150 granted US patents under her belt, she is an experienced inventor. Throughout her career, she has held significant technical leadership roles in prominent corporations.

Jenny's mindset is focused on the bigger picture and strategic growth, always on the lookout for opportunities that align with her purpose and contribute to a meaningful life.

Faced with the uncertainty of the economy, she found herself concerned about potential corporate layoffs and the ability of salary compensations to keep up with inflation - factors beyond her control. To establish a more stable and secure safety net for herself and her family, and to safeguard against economic downturns, she ventured into real estate investments. Her dedication and strategic approach paid off, as she achieved over a million dollars in equity within a remarkable five years.

Driven by her passion to share her success, she actively mentors and inspires others, urging them to create abundance and pursue a brighter future.

Customer reviews

5 out of 5 stars
9 global ratings

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Customers say

Customers find the diet plan easy to follow with practical tips on taking baby steps, and they appreciate its value for money. The book provides great advice for weight loss, with one customer noting it's cleverly balanced with meat and vegetables. Customers enjoy the recipes, particularly the garlic shrimp, and one mentions the cauliflower crust pizza.

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9 customers mention "Ease of use"9 positive0 negative

Customers find the diet plan easy to follow with simple recipes and practical tips for taking baby steps.

"...Another great thing about this book is that there are so many recipes. No one reading it will be left out. Everyone’s tastes are served here...." Read more

"...The author presented each recipe in a well written and easy to follow manner which I like because weight loss can be very hard as it is, and if the..." Read more

"...content in this book, there are so many great and simple recipes for delicious healthy food...." Read more

"...things that worked for her, things that make sense, things that are actually pretty simple...." Read more

5 customers mention "Value for money"5 positive0 negative

Customers find the book to be great value for money.

"I was so delighted with the content in this book, there are so many great and simple recipes for delicious healthy food...." Read more

"...Many of them say the same old tired things. This one is GREAT!..." Read more

"Weight loss made simple! Highly Recommended!..." Read more

"High marks for an informative book for meat lovers - a well worth purchase..." Read more

5 customers mention "Weight loss"5 positive0 negative

Customers find the book's weight loss advice helpful, with one customer noting its clever balance of meat and vegetables, while another mentions it's easily done for meat lovers.

"I found this book to be incredibly helpful as well as unique in it's approach to weight loss...." Read more

"...easy to follow plan with easy to make recipes cleverly balanced with meat and vegetables...." Read more

"...This book has a lot of practical techniques and a great advice to lose weight, easy and yummy looking dishes - some with Asian flair!..." Read more

"Very good tips on taking baby steps and eating cleaner food to lose weight. The receipt provided by the author looks delicious...." Read more

4 customers mention "Taste"4 positive0 negative

Customers enjoy the taste of the recipes in the book, with some specifically mentioning the garlic shrimp and cauliflower crust pizza.

"...The author presented great recipes, which are nicely laid out, and each recipe is well written with good instructions...." Read more

"...weather on it's way, I'm so excited to try these recipes, they look delicious! Highly recommended!" Read more

"...The cauliflower crust pizza, garlic shrimp look delicious. Looking forward to try some of these dishes out." Read more

"...The receipt provided by the author looks delicious. I don't mind to eat well and lose weight!" Read more

Top reviews from the United States

  • brian568
    5.0 out of 5 stars I am also trying to change my lifestyle and would like to eat healthier
    Reviewed in the United States on March 22, 2015
    Verified Purchase
    I'm always looking for ways to improve my diet and overall health but I'm afraid I am not much of a cook. I am also trying to change my lifestyle and would like to eat healthier. I’ve been trying to find a right diet for me but I’m so busy and I don’t have enough time to cook.
    This book seems like a perfect solution for me.

    The author presented great recipes, which are nicely laid out, and each recipe is well written with good instructions.

    Another great thing about this book is that there are so many recipes. No one reading it will be left out. Everyone’s tastes are served here. Every meal is covered from breakfast to late night dinners to healthy snacks.

    Also, unlike some other recipe books, the ingredients are available to everyone. I have often found it difficult to find some ingredients in cookbooks. However, I can say I didn’t see anything I could not recognize and easily obtain at the grocery store in this book.

    I highly recommend this book to anyone trying to lose weight, and especially those who are searching for some great tasting healthy foods. Do not pass this book up it covers every possible meal you could think of, from breakfast, lunch, dinner, snacks, comfort foods, and Asian meals
    5 people found this helpful
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  • Mary Jane
    5.0 out of 5 stars Weight loss made simple! Highly Recommended!
    Reviewed in the United States on March 25, 2015
    Verified Purchase
    I found this book to be incredibly helpful as well as unique in it's approach to weight loss. The author presented each recipe in a well written and easy to follow manner which I like because weight loss can be very hard as it is, and if the recipe is too difficult to follow it can be very discouraging. With bathing suit weather on it's way, I'm so excited to try these recipes, they look delicious! Highly recommended!
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  • David Tyers
    5.0 out of 5 stars Made me hungry just reading it
    Reviewed in the United States on March 25, 2015
    Verified Purchase
    I was so delighted with the content in this book, there are so many great and simple recipes for delicious healthy food. It was good to get a little background on the author as well and how the meals in this book have helped her lose weight. Would definitely recommend to others who like myself do not want to sacrifice taste on their weight loss journey! The garlic shrimp recipe is my favourite so far!
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  • Peyton
    5.0 out of 5 stars Finally - a Unique Approach to Losing Weight!
    Reviewed in the United States on March 22, 2015
    Verified Purchase
    I've read loads of "how to lose weight" books. Many of them say the same old tired things. This one is GREAT! The author doesn't push alot of tired old "facts" across the pages - just things that worked for her, things that make sense, things that are actually pretty simple. The book is clearly written, and I love the recipes at the end.
    5 people found this helpful
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  • joy
    5.0 out of 5 stars A meat lover's rescue diet book
    Reviewed in the United States on March 27, 2015
    Verified Purchase
    ​The book addresses my diet dilemma perfectly. I wanted to lose weight but it has not been easy. I cannot give up meat. I'm a hopeless meat lover, and I particularly love shrimps and seafood. This book provides easy to follow plan with easy to make recipes cleverly balanced with meat and vegetables. I'm very happy with my purchase and cannot wait to give those appealing recipes a try!
    Helpful
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  • Mongoose_JC
    5.0 out of 5 stars High marks for an informative book for meat lovers - a well worth purchase
    Reviewed in the United States on March 14, 2015
    Verified Purchase
    I love the idea of mixing and matching for a healthy meal- something that can be easily done for a meat lover. This book has a lot of practical techniques and a great advice to lose weight, easy and yummy looking dishes - some with Asian flair! The cauliflower crust pizza, garlic shrimp look delicious. Looking forward to try some of these dishes out.
    3 people found this helpful
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  • AmericanDreams
    5.0 out of 5 stars LOVED THIS BOOK!
    Reviewed in the United States on March 23, 2015
    Verified Purchase
    Like so many other women I am not a stranger to diets and weightloss advice books. I have so many such books, it's not even funny.
    This book is really different! It's all about Making small changes, Making baby steps and Setting priority. And it is doable!
    Loved it and Recommend it!
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  • Susan Diamond
    5.0 out of 5 stars Delicious weight lose meals
    Reviewed in the United States on March 15, 2015
    Verified Purchase
    Very good tips on taking baby steps and eating cleaner food to lose weight. The receipt provided by the author looks delicious. I don't mind to eat well and lose weight!
    3 people found this helpful
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