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Robert Lalonde
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ELH Diet: The Easy Way to Lose Weight Kindle Edition

by Robert Lalonde (Author) Format: Kindle Edition
4.4 out of 5 stars 24 ratings
Finally, there's a healthy weight loss diet people can stick to! The ELH Diet is the easy way to lose weight quickly and keep it off permanently without crash dieting or unhealthy weight loss supplements.

85 percent of dieters regain lost weight within one year because it's not possible to stick with the diets that are offered in most weight loss books. Crash dieting or taking weight loss supplements are temporary solutions that set you up for failure down the road.

The ELH Diet works and it's a diet you can to stick to long term. You will lose weight quickly and you WILL be able to keep it off with this common sense approach to weight loss.

The ELH DIET is available as an eBook here.. http://goo.gl/9I9VME or as a paperback here.. http://goo.gl/CQabEa
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  1. Print length
    130 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    March 16, 2015
  5. File size
    3.6 MB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Editorial Reviews

From the Author

Obesity accounts for about one third of cancers in the breast, colon, uterus, kidney and esophagus. Next to smoking, the most preventable cause of cancer is obesity.

This book is the result of research I carried out after having surgery to remove a cancer. I've read many books and reviewed countless studies to answer these two questions:
  1.  What are the causes of obesity
  2.   What is the best way to lose weight and keep it off for the long-term

From the Inside Flap

Did you know that 85 percent of diets fail in less than one year?

People around the world keep trying the same popular diets and expect to get different results even though there's an 85 percent chance they will fail.


Are you going to follow in their footsteps or do you want to succeed?

Are you tired of losing weight only to gain it back? Why not try a diet that REALLY WORKS!


The ELH DIET WORKS & ITS EASY


  • You will stop craving junk food
  • Lose weight & keep it off without going hungry
  • Learn which foods are really fattening and which are safe to eat
  • Learn how eating certain foods together keeps the weight off for good

Product details

  • ASIN ‏ : ‎ B00U6CR9LK
  • Publisher ‏ : ‎ Clear Path Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ March 16, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.6 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 130 pages
  • ISBN-13 ‏ : ‎ 978-0994075413
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.4 out of 5 stars 24 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Robert Lalonde

Robert Lalonde

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Full content visible, double tap to read brief content.

Exploring psychopaths ... the people who know the difference between right and wrong, but don't give a shit.

Robert writes thrillers with multiple layers and sub-plots that keep readers turning pages.

Mark Twain said 'Truth is stranger than fiction'. Lalonde agrees and his books have roots in real-life events which he spins and embellishes into interesting stories featuring characters from every walk of life.

He hopes you like his books and would love to hear what you think. Don't forget to follow him here on Amazon by clicking that big yellowy/orange button below his author profile picture so you won’t miss a new release.

Thanks for stopping by and happy reading!

P.S. If you like the stories, don't forget to rate and review. He says it helps get his books in front of new readers.

The Nick Borman series in order:

1. The Borman Factor

2. Jinxed

3. Web of Deceit

4. The Patriot

5. Shadow Brokers

6. Status Quo

Standalone Thrillers:

Shoot or Die - a Psychological Thriller

Life of Evil - 1st in new Reeves & Blake thrillers

Customer reviews

4.4 out of 5 stars
24 global ratings

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Customers say

Customers find this diet book to be a useful guide to healthy eating, with one customer noting it's not an extreme or fad diet. Moreover, the book is well researched and well-written, and customers appreciate that it's fuss-free with no complicated steps. However, the chart size receives mixed feedback, with several customers noting that the charts are small.

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12 customers mention "Information quality"12 positive0 negative

Customers find the book's information quality positive, describing it as a useful guide to healthy dieting that helps get customers on track to healthier living. One customer notes it's not an extreme or fad diet, while another appreciates the content about butter and fats.

"...This is the key to this comprehensive, well-written book by Robert Lalonde...." Read more

"...Definitely a more sustainable form of healthy eating as compared to faddish diets like Atkins or Paleo." Read more

"...I particularly liked the information on butter and fats in this book and am currently trying out the three-phase process in the book." Read more

"...Most importantly, this book shows how to be successful with food choices, stay full, and navigate through the plateaus we have all experienced on..." Read more

10 customers mention "Readability"10 positive0 negative

Customers find the book readable and well-researched, with one customer noting its clearly explained information.

"...A healthy dose of exercise also helps. Lalonde’s plan is solid and similar to what I've used to shed over twenty pounds and keep it off for more..." Read more

"A diet book that tells it as it is. The author did his research and present his information clearly in an educational way...." Read more

"...It's well researched and well written. My only complaint is that the charts were too small to read on my Kindle Voyage. Highly recommended!" Read more

"A comprehensive book with some simple principles...." Read more

3 customers mention "Simplicity"3 positive0 negative

Customers appreciate the simplicity of the diet plan, noting it has no complicated steps and is fuss-free.

"...I like it that it is fuss-free with no complicated steps or special cooking involved...." Read more

"...I liked the way it simplified things down, such as anything ending in “ose” being a sugar...." Read more

"...It's not an extreme or fad diet, but a sensible and 'do-able' approach that I think could be of great benefit. I'm giving it a go for sure!" Read more

3 customers mention "Chart size"0 positive3 negative

Customers mention that the charts in the book are small.

"...My only complaint is that the charts were too small to read on my Kindle Voyage. Highly recommended!" Read more

"...Would have given it 5 stars but the charts were too small to read in the e-book. I have looked at the Palo diet and even tried a few recipes...." Read more

"...The bad part is the charts are small on my (old) kindle but after following suggestions with the ELH Diet (for 2 weeks so far) I've lost 8 lbs...." Read more

Top reviews from the United States

  • Susan PW
    5.0 out of 5 stars I especially like the charts he uses illustrating the foods to focus ...
    Reviewed in the United States on August 31, 2015
    Verified Purchase
    “Rather than trying to lose weight by eating less, you will just eat differently.”

    This is the key to this comprehensive, well-written book by Robert Lalonde. For years we have been bombarded with the mantra of avoiding fat at all costs only to have an ever-increasing population of overweight, unhealthy people eating low fat, sugar laden foods. The key is to remove sugar and reduce over processed foods. A healthy dose of exercise also helps. Lalonde’s plan is solid and similar to what I've used to shed over twenty pounds and keep it off for more than seven years. Less carbs, filling healthy low GI foods are key. I especially like the charts he uses illustrating the foods to focus on as well as the studies that back up his entire program. It does work!
    3 people found this helpful
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  • KT
    4.0 out of 5 stars I like it that it is fuss-free with no complicated steps ...
    Reviewed in the United States on October 25, 2017
    Verified Purchase
    A diet book that tells it as it is. The author did his research and present his information clearly in an educational way. You can be done with the book in one evening and be on your way to a leaner you. But the emphasize is really on long term health and not just some temporary weight loss diet. I like it that it is fuss-free with no complicated steps or special cooking involved. The author's main method is to use GI to guide your choice of foods. There are several useful GI charts included in the book which you can familiarize yourself with. Other than the first week of reset which might be a little challenging, I think the rest is doable and achievable if you've the right mindset. Definitely a more sustainable form of healthy eating as compared to faddish diets like Atkins or Paleo.
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  • MB
    5.0 out of 5 stars Diet that works.
    Reviewed in the United States on July 31, 2018
    Verified Purchase
    When I bought this book, I didn't know the diet plan was very similar to what I've used for years and still do.
    I've lost many kilos, so I know it works. In fact, it's the only diet that works.
    The book was easy to read and understand.
    It's well researched and well written.
    My only complaint is that the charts were too small to read on my Kindle Voyage.
    Highly recommended!
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  • Customer
    4.0 out of 5 stars A comprehensive book with some simple principles.
    Reviewed in the United States on August 16, 2018
    Verified Purchase
    A comprehensive book with some simple principles.
    I was reminded a little of Tim Ferris’s 4-hour body in the way this book goes in depth into certain areas.
    This book also highlights the benefits of fewer carbohydrates but also focuses on the pitfalls of sugars.
    I liked the way it simplified things down, such as anything ending in “ose” being a sugar.
    Although the book uses science to present things in layman’s terms, my only criticism would be the long explanation of stevia’s benefits. Perhaps the writer could have dropped one of the studies.
    I particularly liked the information on butter and fats in this book and am currently trying out the three-phase process in the book.
    One person found this helpful
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  • Amy B
    5.0 out of 5 stars I’m ready to start eating…the right way!
    Reviewed in the United States on November 6, 2017
    Verified Purchase
    As I read through the ELH Diet, I was impressed with the amount of detail and description the author put into demonstrating how our bodies function with different types of foods. As a person who has successfully dieted, only to regain the weight plus ten pounds each time, I can see where I’ve gone wrong in the past. Most importantly, this book shows how to be successful with food choices, stay full, and navigate through the plateaus we have all experienced on our weight loss journeys. Even though I would have enjoyed some healthy recipes, this book has tons of other useful information to lead you to the lean you.
    One person found this helpful
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  • Carmel McMurdo Audsley
    3.0 out of 5 stars Not all calories are equal
    Reviewed in the United States on November 8, 2017
    Verified Purchase
    The contents of this book come from the author’s research into losing weight after the onset of a serious illness. He discovered that not all calories are equal and that different foods affect the body in different ways. He advises dieters, or anyone looking to improve their health, to cut out processed foods and sugar, cut back on the carbs and salt and get more exercise. This is standard advice that we should all know, but many of us don’t take the time to establish healthy eating practices and take a little exercise each day. He discusses the causes of inflammation in the gut which can lead to disease. A useful book for anyone who is investigating how to start, and maintain, a healthy approach to eating.
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  • Daniel Hanson Jr.
    4.0 out of 5 stars Definitely well-researched material. Would have given it 5 stars ...
    Reviewed in the United States on March 10, 2018
    Verified Purchase
    Definitely well-researched material. Would have given it 5 stars but the charts were too small to read in the e-book. I have looked at the Palo diet and even tried a few recipes. I found chewy rubbery bacon too much and I am not a big vegetable fan so I passed on the Palo diet. The data on sugar and diabetes hit home. I had forgotten that it also feeds cancer as the author mentioned. More importantly, is Rob explains how and why other diets fail. When a person knows what they are talking about and take the time to explain the why to you as he does it is worth the read and effort. Well done indeed.
    One person found this helpful
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  • Gabe
    5.0 out of 5 stars If you are serious about losing weight, read this book.
    Reviewed in the United States on January 5, 2016
    Verified Purchase
    If you watch a lot of TV and believe everything you see or hear, then this book is not for you. If you are looking for the TRUTH about what causes obesity, do not pass this up.
    TV, radio, newspapers, magazines, many online places are supported by ADS from fast food restaurants, cereals, sugary soft drinks, and other processed foods. The common message about how to diet unfortunately reflects these sponsors.
    That's not what this book is about, but this book will challenge what the mainstream seems to believe about how to eat and about what truly makes one obese. And it is backed up by very well researched facts. Knowing the right facts is a GIANT step towards fixing the problem.
    Many work hard to LOSE weight, but they are doing the exact things that actually cause one to GAIN weight. If you are really serious about losing weight and getting your body healthy, you need to read this book. It will enable you to make the right choices based on the facts, rather than struggling to make those choices by the misleading information of those who are just trying to push certain food products on you. I HIGHLY recommend this book.
    2 people found this helpful
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Top reviews from other countries

  • Doyler
    4.0 out of 5 stars Great food science
    Reviewed in the United Kingdom on February 16, 2018
    Verified Purchase
    I bought this hoping it will help me. After being unwell for 7-8 month and having become lethargic, I have gained some weight. I have started exercising again but knew I needed to also look at what I eat. I don't believe in the processed low-fat foods as I know they contain excess sugars and salts.
    This book showed me the science behind food and how we used to eat generations ago, with little or no processed food compared to today. It was fascinating to read the crap they add to foods and what we should avoid. I have already cut down on many of the items listed as those we should not eat. It's a long road ahead but I hope to improve my thinking on what I eat.
    I would have liked to see some recipes for lunches and main meals rather than a short list of 'eats these' and 'don't eat these' types of food. A list of 4 or 5 meals might have sufficed (it's easier to follow than saying 'eat vegetables').
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  • Amazon Customer
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on August 11, 2016
    Verified Purchase
    No nonsense
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