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It's Not You, It's Your Hormones!

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It's Not You, It's Your Hormones!

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Overview

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

Product Details

ISBN-13:	9781910056530
Publisher:	Practical Inspiration Publishing
Publication date:	02/13/2017
Pages:	332
Product dimensions:	6.14(w) x 9.21(h) x 0.69(d)

About the Author

Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best - slimmer, energized, more productive and in full control of their hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements. She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her online programmes, workshops and corporate, individual and group coaching. In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

Introduction
A quick guide to getting the most out of this book
Part 1: Here's the thing about hormones
Chapter 1: Hormones 101 - what are they and why do they aff ect us so much?
Chapter 2: Take the quiz - find out if you have a hormone imbalance
Chapter 3: Meet your Feisty 4
Part 2: Why your hormones need help
Chapter 4: The big dietary and lifestyle saboteurs
Chapter 5: Ditch the diet - why dieting and extreme exercise is not working for you any more
Chapter 6: Your liver and gut - why they are important
Part 3: Your hormone-balancing plan
Chapter 7: The Happy Hormone Code - your simple four-step nutrition and lifestyle solution
Step 1 - Eat
Step 2 - Rest
Step 3 - Cleanse
Step 4 - Move
Chapter 8: Mindset - get your head sorted
Chapter 9: Keeping it going
Part 4: Beyond diet and lifestyle
Chapter 10: Get yourself tested
Chapter 11: How supplements can help
Chapter 12: Hormone Replacement Therapy - the low-down
A final word
Resources: Recipes; Low GL Guide; The Happy Hormone Plate; Home Thyroid Test; The Happy Hormones Manifesto; Website and book recommendations
References
Index

From the B&N Reads Blog

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Editorial Reviews

In my line of work I meet a lot of women suffering from 'tired all the time' and other more specific hormone issues. This book is a must-have for every woman over 40! Hormone health is integral to every aspect of a woman's life, from increasing your confidence to having the energy to achieve what you want in life. Nicki's mission is to fully empower women with the knowledge and tools they need so that they don't have to suffer in silence, and can reach their full potential.
Dr Joanna Martin, founder of One of many

As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. Nicki Williams has dedicated her life's work to empowering women to understand and work with their bodies so they can stay their most beautiful, powerful and fulfilled. I'm an absolutely huge fan of her philosophy and her work in the world - it is so needed! This book will give you the tools and support you need to feel and look amazing for years to come.
Katharine Dever, Intuitive Business Consultant, Inspirational Speaker and Author

If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book! Nicki tells you everything you need to know about your hormones in a simple, authoritative and entertaining way. Follow her expert advice to reclaim your health, vitality and the body you deserve.
Linda Munster, Nutritionist and Author of No Caffeine Required

Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. Wrong! In this book Nicki Williams sets out clearly the connection between diet and the commonly experienced symptoms. More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results. A must-read for women over 40.
Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions

Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. You couldn't wish for a better, more professional and experienced guide to take you to a brilliant, healthy, supercharged future beyond the despair you might be feeling now. Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog.
Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out

Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health.
Glen Matten, Nutritional Medicine Consultant and author of The Sirtfood Diet

From the Publisher

It's Not You, It's Your Hormones!

It's Not You, It's Your Hormones!

Paperback

Paperback

Related collections and offers

Overview

Product Details

About the Author

Table of Contents

Customer Reviews

Related collections and offers

Overview

Product Details

About the Author

Table of Contents

Related Subjects

Customer Reviews