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I did great today!: A gamified Health Journal which focuses on the positive day to day accomplishments – motivational 60 day Sleep, Relaxation, Food ... self-care and self-improvement made fun. Paperback – August 6, 2021

by ROXANA NEDELCU, R.D. (Author)
4.5 4.5 out of 5 stars 9 ratings
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Turn your health into a daily game and motivate yourself to improve all aspects of your life – from nutrition and hydration, to sleep, relaxation, physical activity and anything else that you could not quite accomplish up to this point.

Why use a game-like system to motivate you? First of all: games are fun! They take off the pressure, because you know that they are designed to be won. As children we learn through games, by feeling safe while we play, by receiving constant feedback, by repetition. Why should things be different for adults?

To make sure you get the best results, the point system in this daily journal is based on most recent science-based recommendations. Unlike a regular fill-in-the-blanks daily tracker, this journal will guide you to choose what is best for you in terms of food, hydration, sleep and physical activity.

While this tool will probably help you with weight management, it is not designed to focus on weight loss – but on health. Why? Because weight is just a number. Your health is so much more than that number. It is inside you – in your muscles, your organs, your veins, it’s in the way you sleep and eat and think. Weight alone cannot give you the full picture of your health.

We strongly believe that learning is a positive experience and that every step forward, no matter how small, is a victory. Expect this to be reflected on every page of this journal.

Gift yourself this journal today. It’s the first step to get you closer to the person you wish to be!

The journal comes in a 6 inch x 9 inch format (15.2 cm x 22.9 cm) with a glossy cover and 132 pages for 60 days of tracking your health habits.
Previous page
  1. Print length
    132 pages
  2. Language
    English
  3. Publication date
    August 6, 2021
  4. Dimensions
    6 x 0.3 x 9 inches
  5. ISBN-13
    979-8450836270
  6. See all details
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Product details

  • ASIN ‏ : ‎ B09BZR6JS2
  • Publisher ‏ : ‎ Independently published (August 6, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 132 pages
  • ISBN-13 ‏ : ‎ 979-8450836270
  • Item Weight ‏ : ‎ 7 ounces
  • Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 9 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
9 global ratings

Top reviews from the United States

Sarah Jordan
5.0 out of 5 stars This journal can definetly change your life!!!
Reviewed in the United States on August 14, 2021
I have received this health journal as a gift and I cannot describe how happy I am with it! It was written by a Canadian Dietitian, so all the information inside is well documented and even if the structure is kept simple and not at all complicated, you get to take a lot of information from it and what is the most useful thing, this journal is extremely practical. Of course there are tons of books, journals, studies out there on the topic of nutrition and eating healthy, but we need simple tools for our very complex lives, and Roxana, the author of this health journal seemed to have understood this very well. Also, the fact that filling in the pages implies playing a game makes the whole experience even more fun and challenging, I would say. What I also liked about this lovely health journal is that you can really feel from the 1st page that the author meant only good and that she put her heart into creating this journal, which is both nice and special at the same time. Definitely recommend buying it (both for you and also to be offered as a special gift)!
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Tina Ta
5.0 out of 5 stars Very nice journal
Reviewed in the United States on October 10, 2021
A very nice simple journal that will make me watch what I eat and motivate myself to improve my diet and activity! My goal is to color all the 51 hearts ! :)
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Laura
5.0 out of 5 stars Each day is a better day!
Reviewed in the United States on September 17, 2021
It is the most exciting game I’ve ever played. The game “instructions” are clear, organized and easy to follow; the players are the members of your family or you can play alone and teach them after more practice; you can win daily if you take care of yourself.
After 12 days of using this Journal I’m feeling much better, I am more energized at work and I am very happy when I review my actions and reflect on my results at the end of the day.
I strongly recommend this useful tool to everybody who wants to play an interesting game and have benefits in terms of health and happiness. Enjoy!
PS I’ll give you a tip: do not change all your habits from the first day, attack them gradually. Me, for example, I consolidated the schedule for the 12000 steps per day and now, I am working on the fitness program. Regarding the meals, I introduced the lentil and quinoa in my classic salad, I replaced sweets with fruits but, I need to diversify the menu following the guidance from the Journal. I promised to myself to improve each field day by day and to monitor the level of satisfaction. Until now, I am proud of me and I am confident that at the end of these 60 days I will be healthier, I will look better (90-60-90 instead of 90-65-95) and my results at work will be as per my expectations. 😊
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Top reviews from other countries

Simon C.
5.0 out of 5 stars A non-judgmental and fun approach to improving health!
Reviewed in Canada on October 3, 2021
Verified Purchase
The author, Roxana, created a judgement-free and fun approach to goal setting to improve your health. She outlines and explains the different spheres/areas of lifestyle that are vital to improve our health (and also our weight) and then explains how to ‘play the game’ using this health journal. She explains that every day is different and you set your own goals based on your results from the previous day or new goals that you plan to set for yourself. As a health professional myself I thought that I would for sure ‘win’ and score high, but this journal made me realize that I have more to improve on. Using her format, it’s very clear to track the areas that you can do better in.

For example, with respect to nutrition, the game encouraged you to include healthy types of food in your diet for which you score yourself on (she explains how). This is NOT a Weight Watchers approach, there are no points to tell you to eat more or less of a food. Instead it’s about the composition of your meals.

I’ll be continuing to ‘play’ this game which covers all the bases from activity, nutrition, sleep, and mental well-being. A must have if you’re new to the health journalling world but also for those who have done this before and are fed up of the old approaches to lifestyle improvement. So worth it, especially for the cost!
Customer image
Simon C.
5.0 out of 5 stars A non-judgmental and fun approach to improving health!
Reviewed in Canada on October 3, 2021
The author, Roxana, created a judgement-free and fun approach to goal setting to improve your health. She outlines and explains the different spheres/areas of lifestyle that are vital to improve our health (and also our weight) and then explains how to ‘play the game’ using this health journal. She explains that every day is different and you set your own goals based on your results from the previous day or new goals that you plan to set for yourself. As a health professional myself I thought that I would for sure ‘win’ and score high, but this journal made me realize that I have more to improve on. Using her format, it’s very clear to track the areas that you can do better in.

For example, with respect to nutrition, the game encouraged you to include healthy types of food in your diet for which you score yourself on (she explains how). This is NOT a Weight Watchers approach, there are no points to tell you to eat more or less of a food. Instead it’s about the composition of your meals.

I’ll be continuing to ‘play’ this game which covers all the bases from activity, nutrition, sleep, and mental well-being. A must have if you’re new to the health journalling world but also for those who have done this before and are fed up of the old approaches to lifestyle improvement. So worth it, especially for the cost!
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ouassim benghalem
5.0 out of 5 stars A healthier me one heart at a time
Reviewed in Canada on November 7, 2021
Verified Purchase
With this workbook get as many hearts as possible by making small healthy choices daily. Striving to get more hearts and beat my score from the day before is addictive it pushed me to sleep an extra hour, drink more water, take a bubble bath, take a walk, lift some dumbbells, make a green smoothie... More hearts and a healthier me. Win-win!
I definitely recommend this book: it's a good tool to help you make small manageable choices in your life daily that can have a positive impact over time.
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ouassim benghalem
5.0 out of 5 stars A healthier me one heart at a time
Reviewed in Canada on November 7, 2021
With this workbook get as many hearts as possible by making small healthy choices daily. Striving to get more hearts and beat my score from the day before is addictive it pushed me to sleep an extra hour, drink more water, take a bubble bath, take a walk, lift some dumbbells, make a green smoothie... More hearts and a healthier me. Win-win!
I definitely recommend this book: it's a good tool to help you make small manageable choices in your life daily that can have a positive impact over time.
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