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The Power of Self-Kindness [A COMPANION WORKBOOK]: How to Transform Your Relationship With Your Inner Critic Paperback – May 22, 2019

by Hannah Braime (Author)
4.5 4.5 out of 5 stars 2 ratings
See all formats and editions
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Even if you call it by a different name, you need no introduction to your inner critic.

Our inner critic seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.

You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.

Now, it’s time to stop fighting yourself.

In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book.

Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.

Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.

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Previous page
  1. Print length
    216 pages
  2. Language
    English
  3. Publication date
    May 22, 2019
  4. Dimensions
    6 x 0.49 x 9 inches
  5. ISBN-10
    1916059112
  6. ISBN-13
    978-1916059115
  7. See all details
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Product details

  • Publisher ‏ : ‎ Individuate Press; A Companion Workbook ed. edition (May 22, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 216 pages
  • ISBN-10 ‏ : ‎ 1916059112
  • ISBN-13 ‏ : ‎ 978-1916059115
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2 ratings

About the author

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Hannah Braime

Hannah Braime

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Hannah Braime is a creative coach and author. She is the author of seven books, including 'The Ultimate Guide to Journaling,' 'From Coping to Thriving: How to Turn Self-Care Into a Way of Life,' and 'The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery.'

She also runs Becoming Who You Are, a website for people who are passionate about creating with courage, making their own definition of success, and embracing their weird and wonderful creative journeys. Join the Becoming Who You Are Library for free and access a treasure trove of workbooks, audios, and video classes on personal growth and creativity: http://library.becomingwhoyouare.net

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4.5 out of 5 stars
4.5 out of 5
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