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A Gentle Travel Guide to Leaving Prescription Opioids and Neuropathy Drugs Kindle Edition
This travel guide explains some of the cellular actions that are behind the miseries and describes one woman's successful journey to move off three powerful prescriptions. Part science class, part memoir, this travel guide includes links to informative articles and has tips for managing transition periods.
- LanguageEnglish
- Publication dateNovember 2, 2017
- Reading age16 - 18 years
- Grade level6 - 12
- File size3.9 MB
Product details
- ASIN : B077471LNZ
- Publisher : Undergrowth Publishing
- Accessibility : Learn more
- Publication date : November 2, 2017
- Language : English
- File size : 3.9 MB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 122 pages
- ISBN-13 : 978-0996979696
- Page Flip : Enabled
- Grade level : 6 - 12
- Reading age : 16 - 18 years
- Best Sellers Rank: #2,057,561 in Kindle Store (See Top 100 in Kindle Store)
- #1,437 in Pain Management (Kindle Store)
- #2,877 in Pain Management (Books)
- #3,687 in Substance Abuse Recovery
- Customer Reviews:
About the author

Winner of a 2020 IPPY Gold medal for Best Regional Fiction for "Lichenwald" (and a 2019 Silver Medal IPPY award for "Undergrowth" and a Wishing Shelf Book Awards finalist for "The EvoAngel") Ellen King Rice is a former wildlife biologist with passions for epigenetics and fungi. In her younger years she served as a wildlife conservation officer, a big game manager, an endangered species biologist and as a lobbyist for environmental issues.
After a spinal cord injury halted her fieldwork, Ellen studied dominance and territorial behaviors while parenting toddlers and adolescents. One year she entered a "Hank the Cowdog" story contest and won a twenty-two volume set of Hank adventures. This trained her brain in the fine art of being a misunderstood genius.
As her babies morphed into wonderful adults, Ellen realized there could be life after soccer practice. She was ready for something new, but, to her horror, she discovered a few unwelcome changes. Advancing years can include . . . chin hairs. Well, then. What would it take to bust out in feathers instead? Aren't all dedicated parents some form of an angel?
A slow shuffle (Ellen's top speed in leg braces) to the mailbox led to the discovery of a cluster of mushrooms beside the road. Hmm. If Spiderman could be activated by the bite of a spider, could ingesting the right wild mushroom lead to the formation of feathers?
Wild mushrooms quickly became the centerpiece of a story in which an adorable older woman has to face new challenges with a rapidly changing body. "The EvoAngel" was published in 2016. "Undergrowth" followed in 2018 and "Lichenwald" in 2019. Each novel combines science with action and is very fungal friendly.
The year 2020 brought many changes, including a different writing genre. The satirical "Larry's Post-Rapture Pet-Sitting Service" is a story of an ex-con trying to find his way in uncertain times. It is also set in the Pacific Northwest and, as all of Ellen's stories, has a mutt in the middle of the action.
Recently Ellen has released a thriller featuring the acellular slime molds. Now she's at work with Duncan Sheffels to produce a spring-time adventure, "The Forest of Mayhem" for early 2022.
When it comes to the dark woods of the Pacific Northwest, there are always new mysteries to explore. Learn more Ellen and Pacific Northwest Mushrooms at: www.ellenkingrice.com
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Customers find the book's information quality positive, with one mentioning it provides useful resources. They appreciate its readability, with one customer noting it is very well written.
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Customers find the information in the book useful, with one mentioning it provides helpful suggestions and useful resources.
"Clear, personal, science based and useful resources provided. Easy to access and follow. Thank you for writing this guide!" Read more
"...She gave many helpful suggestions, guidance, and encouragement!..." Read more
"...Very relevant to these times. Full of useful, and kind, advice. Recommended." Read more
"...The author relates her own experience and has gathered some basic and useful information...." Read more
Top reviews from the United States
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- Reviewed in the United States on November 21, 2023Clear, personal, science based and useful resources provided. Easy to access and follow. Thank you for writing this guide!
- Reviewed in the United States on November 8, 2018strong and straight up. good writing
- Reviewed in the United States on November 27, 2017I relàted to whàt her life has been like because I am an opioid dependent and tired dealing with side effects. I have been prescribed mañy pain meds but nothing has helped with my peripheral neuropathy pain in my hands, feet , and legs except opioids of fentanyl patches and oxecodone. I am trying to weañ the àmount of opioids down and interested in how she succeeded. She gave many helpful suggestions, guidance, and encouragement! I am a complicated case having a kidney transplant, multiple myeloma, CIDP, and severe ñeuropathy pain resulting from chemo treatment.
- Reviewed in the United States on January 25, 2018An amazing honest recounting of a difficult time. Very relevant to these times. Full of useful, and kind, advice. Recommended.
- Reviewed in the United States on December 3, 2017Like the author, I too have had multiple spinal surgeries. It's been a roller coaster ride of post-surgical medications and withdrawing from what I call surgery drugs. Calling them such reminds me of their necessity and purpose. They are never meant to be a long-term solution. The author relates her own experience and has gathered some basic and useful information. With simplicity, she encourages you to realize the long-term affects these medications have on the brain and gently exhorts you to taper off them entirely. From my own experience, I know it can be done. Her book is short but with a careful look at the resources she provides at the end of each chapter, you may find answers to your own questions about medication use for treatment of pain.
- Reviewed in the United States on September 14, 2019Very interesting read. Very well written. The authors journey helped me to put a face on addiction. I think the process she describes would be helpful to people who suffer from other addictions. The book is serious, but with plenty of levity from the authors own experiences.
- Reviewed in the United States on March 5, 2019I was shocked at how easy it is to get habit-forming drugs prescribed for even casual matters. Thank goodness I found this book where the author, Ellen, had been over-prescribed and had to taper herself off all the narcotics that were turning her into a mess. My Dr.'s nurse-practitioner prescribed gabapentin [a habit forming, dependency inducing, drug] for trouble sleeping. Never even saw the Dr.
BTW, cutting back on caffeine during the day and alcoholic beverages in the evening took care of the sleep problem.
- Reviewed in the United States on November 11, 2017A memoire of pain, endurance and finding answers: This was a page turner for me...even though I have no history of addiction of any kind. The book is full of information on many subjects, with many, many links, resources and long lists of sources. "A Gentle Travel Guide.." is worth reading for anyone who's taken narcotics, anyone who's been stressed, and anyone who just wants to know how to do things better. I think you will find this an important read.
Top reviews from other countries
- celtictravellerReviewed in the United Kingdom on July 1, 2018
2.0 out of 5 stars Needs another bus
Idea of leaving opioids is great but chronic pain management not only needs psychological and physical management. Food management does not cancel out a need for a pharmacological component.