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Cassandra Gaisford
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Boost Your Self-Esteem and Confidence: Six Easy Steps to Increase Self-Confidence, Self-esteem, Self-Value and Love Yourself More (The Art of Living Book 3) Kindle Edition

by Cassandra Gaisford (Author) Format: Kindle Edition
4.5 out of 5 stars 10 ratings
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth this book by holistic therapist Cassandra Gaisford ((BCA, Dip Psych) )is your go-to guide.

Many factors can contribute to the way you see yourself—but the one contributing factor that all people who struggle with low self-esteem have in common is negative thoughts and low self-valuing. Of course, it's easier to feel good about yourself when things are going well and you feel happier, but when life turns to custard it’s your interpretation of your circumstances that can rock your confidence and self-esteem, regardless of what they are.


Boost Your Self-Esteem and Confidence uses proven-effective methods including CBT, spiritual tools and evidence-based tips and techniques to help you raise low self-esteem. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to detect and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. You’ll learn to let go of judgmental, self-attacking thoughts and think, feel, believe and act in accordance with what matters to you most, enhancing your sense of self-worth.


Practical personal transformation and life reinvention strategies teamed with motivational quotes will rescue you from low self-esteem, improve your relationships, rediscover happiness, pivot you out of your comfort zone and leap into the life you've dreamed.


If you struggle with low or unhealthy self-esteem, Boost Your Self-Esteem and Confidence, has everything you need to improve the way you see yourself for better overall well-being.


In Boost Your Self-Esteem and Confidence: Six Easy Steps to Increase Self-Confidence, Self-esteem, Self-Value and Love Yourself More you'll learn:




  • How to reclaim your self-esteem and confidence

  • How to value yourself

  • How to love yourself more

  • How to find your inner strength

  • How to find your point of brilliance

  • How to minimise anxiety and depression

  • How to care more about pleasing yourself than pleasing others

  • How to handle career, job, business and self-employment setbacks

  • How to attract fulfilling relationships

  • How to master the art of building and sustaining self-confidence and self-respect

  • How to achieve self-esteem mastery

  • How to embrace the gifts of imperfection: let go of who you think you're supposed to be and embrace who you are




If you’re short on time but high on motivation, then this is the book that will cheerlead, support, encourage and inspire you to be your best.





Quit feeling stuck. Reclaim your power! Boost Your self-esteem and confidence in six easy steps and finally live the life you want. Scroll up and click "Buy Now” to love yourself more.



"This book in conveniently broken into six steps. Each step covers practical aspects of how to empower a part of your life. I like the "Empower your spirit" section. It reminded me of my true north and how faith must remain at the centre of my life. Although everyone's values and beliefs are different, continuing to connect on a spiritual level is important to me. Coupled with this, I was reminded also about the need to live out my passions which I know feeds directly into me feeling good about myself. I was also interested to read about "embracing your flaws." I hadn't heard that term before, and so doing this takes the pressure off you having to try to be "perfect." All in all, this book causes you to think and question aspects of your life, and cause you to become a better version of you." ~ Amazon Review

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  1. Print length
    206 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    August 30, 2016
  5. File size
    2.5 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B01LARULT6
  • Publisher ‏ : ‎ Blue Giraffe Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ August 30, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.5 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 206 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.5 out of 5 stars 10 ratings

About the author

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Cassandra Gaisford

Cassandra Gaisford

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Full content visible, double tap to read brief content.

New Zealander Cassandra Gaisford is a best-selling author, award-winning artist, mentor and intuitive guide. She is a former holistic counsellor and integrative therapist. She's is known as the Joyful Artist and The Queen of Uplifting Inspiration.

Cassandra is a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand. She 'walks the talk' - having reinvented her working life multiple times in the search for career nirvana and she's happy to say she's found it. Equally satisfying to her is that she's been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.

Her journey and lessons learned are shared in her books "The Joyful Artist"; "Word by Word: Some Thoughts on Writing, Love, and Life"; and "Mid-life Career Rescue: How to confidently leave a job you hate and start living a life you love before it's too late."

Her other non-fiction books include How to Find Your Passion and Purpose; Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life; and a range of other self-empowerment titles.

Cassandra also writes romance novels under her pen name Mollie Mathews (www.molliemathews.com) She loves travelling, the arts and anything that is beautiful and uplifting.

www.cassandragaisford.com

www.facebook.com/cassandra.gaisford

www.instagram.com/cassandragaisford

www.youtube.com/cassandragaisfordnz

Customer reviews

4.5 out of 5 stars
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Top reviews from the United States

  • B Watson
    5.0 out of 5 stars It Got Me Thinking
    Reviewed in the United States on September 10, 2016
    Format: KindleVerified Purchase
    I'm always interested to read anything that can help build my self-esteem. Although I don't suffer from a low self-image, it never hurts to learn things to maintain a healthy level of self-confidence.
    This book in conveniently broken into six steps. Each step covers practical aspects of how to empower a part of your life. I like the "Empower your spirit" section. It reminded me of my true north and how faith must remain at the centre of my life. Although everyone's values and beliefs are different, continuing to connect on a spiritual level is important to me. Coupled with this, I was reminded also about the need to live out my passions which I know feeds directly into me feeling good about myself. I was also interested to read about "embracing your flaws." I hadn't heard that term before, and so doing this takes the pressure off you having to try to be "perfect."

    All in all, this book causes you to think and question aspects of your life, and cause you to become a better version of you.
    4 people found this helpful
    Helpful
     Report
  • B O'Dell
    5.0 out of 5 stars Loved this book!
    Reviewed in the United States on September 11, 2016
    Format: KindleVerified Purchase
    Loved this book. The author kept her message powerful and clear. I think most of us go through bouts of low self-esteem and confidence no matter who you are and what you do. I am in the process of changing the focus of my practice and was not feeling very confident. This book provided the shot in the arm that I needed. I know I’ll be reading it again if I should feel my self-esteem waning. This book is like talking things over with a good friend. Someone who understands because she’s been there too.

    P.S. Also LOVED the workbook!
    2 people found this helpful
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  • AvidReader
    5.0 out of 5 stars Encouraging, uplifting and empowering message.
    Reviewed in the United States on September 5, 2016
    Format: KindleVerified Purchase
    Grab yourself a cuppa and a really comfy seat and sit down with your best friend. That's what it feels like to read this book. Its message is encouraging, uplifting and empowering. The wonderful quotes sprinkled throughout the book put a smile on my face and a lightness in my heart. So happy that I came across this read.
    4 people found this helpful
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  • Paul Brodie
    5.0 out of 5 stars Positivity Attracts
    Reviewed in the United States on September 8, 2016
    Format: KindleVerified Purchase
    This book gives a great boost to both your self-esteem and confidence. The author's message is not only empowering, but also positive and with a friendly tone. I also loved the workbook that is included. I highly recommend adding this book to your collection.
    3 people found this helpful
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  • Sally
    5.0 out of 5 stars Good read.
    Reviewed in the United States on August 1, 2017
    Format: PaperbackVerified Purchase
    Helpful advice.
    Helpful
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Top reviews from other countries

  • Miss D. J. Alsford
    5.0 out of 5 stars I loved this book
    Reviewed in the United Kingdom on September 7, 2016
    Format: KindleVerified Purchase
    I loved this book. The section at the beginning on how to use this book helps readers get the most out of the book making it more of a transformational experience rather than just a reading experience. In it's aim to help us boost our self esteem and confidence, the book covers a whole range of relevant areas such as the importance of self love and later on meditation. The "Your Challenge" sections keep the reader on task and reminds us that we need to fully involve ourselves in this process if we are to achieve greater self esteem and confidence. I enjoyed the relevant references to authors such as Louise Hay and Deepak Chopra as well as the case studies such as Viktor Frankl which I found very interesting. The author's personal anecdotes make her work more credible too. I like the way the book covers the need for self care, stress relief, mindfood, spiritual connection and relationships. All in all a very useful and uplifting book. Well recommended.
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