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Cassandra Gaisford

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Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness Kindle Edition

by Cassandra Gaisford (Author) Format: Kindle Edition

4.2 21 ratings

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Stress Management in Crazy Times. The Secret to Feeling Happier and More Empowered There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience. In Stress Less. Love More, best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation. In Stress Less. Live More, you'll discover: ⎫ Why following your bliss is an antidote for stress ⎫ How to tune into your body barometer ⎫ How to anticipate potential stressful things before they occur ⎫ Practical methods for managing common and extraordinary stressors ⎫ How to build life-affirming coping strategies ⎫ How to get your mojo back and empower your business and personal life ⎫ How to rediscover joy and love life again Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity. If you feel despondent or discouraged… If your relationships are suffering If you constantly feel exhausted… If you lack confidence or self-esteem… If you find the challenges of life overwhelming… If you’d love to stress less and live more… …then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals. Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn’t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success. If you’re short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life’s journey is your birthright. Lay claim to it now. Click the BUY NOW button at the top of this page to get your copy today.

Print length

314 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

September 20, 2017
File size

2135 KB
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Enabled
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Enhanced typesetting

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Editorial Reviews

Review

"This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at.
I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book."

~ Catherine Sloan, counselor
"Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection."
~ Paul Brodie, Eight-time Amazon bestselling author

Product details

ASIN ‏ : ‎ B0742R32XH
Publisher ‏ : ‎ Blue Giraffe Publishing; 1st edition (September 20, 2017)
Publication date ‏ : ‎ September 20, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2135 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 314 pages

Best Sellers Rank: #1,665,503 in Kindle Store (See Top 100 in Kindle Store)
- #342 in Work-Related Health
- #346 in Men's Personal Spiritual Growth
- #455 in Business Health & Stress

Customer Reviews:
4.2 21 ratings

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Cassandra Gaisford

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New Zealander Cassandra Gaisford is a best-selling author, award-winning artist, mentor and intuitive guide. She is a former holistic counsellor and integrative therapist. She's is known as the Joyful Artist and The Queen of Uplifting Inspiration.

Cassandra is a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand. She 'walks the talk' - having reinvented her working life multiple times in the search for career nirvana and she's happy to say she's found it. Equally satisfying to her is that she's been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.

Her journey and lessons learned are shared in her books "The Joyful Artist"; "Word by Word: Some Thoughts on Writing, Love, and Life"; and "Mid-life Career Rescue: How to confidently leave a job you hate and start living a life you love before it's too late."

Her other non-fiction books include How to Find Your Passion and Purpose; Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life; and a range of other self-empowerment titles.

Cassandra also writes romance novels under her pen name Mollie Mathews (www.molliemathews.com) She loves travelling, the arts and anything that is beautiful and uplifting.

www.cassandragaisford.com

www.facebook.com/cassandra.gaisford

www.instagram.com/cassandragaisford

www.youtube.com/cassandragaisfordnz

Customer reviews

4.2 out of 5

21 global ratings

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Catherine Sloan

this time focusing on stress and how to best manage it

Reviewed in the United States on October 9, 2017

Verified Purchase

This is another of Cassandra’s well researched and thought provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colorful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at.

I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought provoking information. I highly recommend this book.

2 people found this helpful

Helpful

Paul Brodie

Less Stress

Reviewed in the United States on September 23, 2017

Verified Purchase

I recently read one of the author's other books and had to grab this one as well. Currently my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection.

2 people found this helpful

Helpful

Sarah Warren

Excellent, holistic advice in an easy-to-read format - highly recommend!

Reviewed in the United States on November 24, 2019

Verified Purchase

Stress Less. Love Life More shows us that our stress comes from within—it's the result of our attitude, thought patterns, and habitual reactions to stress. We create unnecessary stress by having a negative perspective and by worrying about things that will never happen. Gaisford's advice on reframing something that you think negatively about (like your job) by listing all of the positive aspects of it would be life-changing for many people. Gaisford also teaches us that stress is an experience of our entire mind and body, and she advocates a holistic approach of self-care including exercise, diet, meditation, and rest. Stress Less allows readers to examine many aspects of their life and experience of stress, one-by-one in an easily digestible format. This is a must-read for anyone who wants to reduce stress and live a more relaxed, passion-filled life.

-Sarah Warren, CSE, author of The Pain Relief Secret and owner of Somatic Movement Center

Helpful

AvidReader

I like Cassandra's books

Reviewed in the United States on September 23, 2017

Verified Purchase

I like Cassandra's books. I like the vibe and her writing style and always feel calmer after reading her books. I like the not-to-do list and the prayer therapy part.
The chapter I particularly like in this book is Chapter 40, 'Find Your Tribe Vibe.' Sandra goes into detail why and how and where. Very useful info which can make a world of difference with regards to your enjoyment of life.

3 people found this helpful

Helpful

MaxPower51

Five Stars

Reviewed in the United States on November 14, 2017

Verified Purchase

I am very glad to have found this book. Stress sucks and this book does the job.

Reviewed in the United States on April 14, 2018

Verified Purchase

Just started reading seems to be great read!

Helpful

Ryan E Stokes

Thought-provoking and practical

Reviewed in the United States on October 9, 2017

Reading Stress Less brought me real inspiration to incorporate Cassandra’s stress-busting strategies into my daily routines.The book (and it’s revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Sress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return.

4 people found this helpful

Helpful