Stress Management in Crazy Times. Surviving and Thriving in a Changing World
There’s no doubt modern life has become more and more stressful. Constant change and upheaval is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—thinking differently, creatively, or from a new perspective.
In Think Outside The Box best-selling author, award-winning artist and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of lateral, creative, and inspired ways to manage stress, change careers, and overcome obstacles to success.
Based on positive psychology, research, and professional achievements gained by successfully helping corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.
This book offers practical, lateral solutions to achieving happiness and success in your life.
In Think Outside The Box you'll discover:
- Why resilience thinking is an antidote for stress
- How to gain instant stress relief
- How to make a career change in your 40s, 50s and beyond
- Practical methods for managing common and extraordinary obstacles and barriers to success
- How to empower your business and personal life
- How to rediscover joy and love life again
Gaisford provides a fresh approach to living in crazy times. From contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.
If you feel despondent or discouraged…
If your relationships are suffering
If you find the challenges of life overwhelming…
If you'd love to change careers if you only knew what to do...
If you’d love to stress less and live more…
…then Think Ou Side The Box is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use unconventional, creative thinking and problem solving to enhance your decisions, turn your world around and achieve your goals.
Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed, stuck or stagnant isn’t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success.
If you’re short on time but high on motivation Think Outside The Box will cheerlead, support, encourage and inspire you to move toward health, happiness fulfilment and success. Living a meaningful, happy life is within your reach. Grab it now.
