Table of Contents
Introduction vii
Acknowledgments 1
1 The Miracle of Life: "Remember to Breathe Some Fresh Air" 2
2 Imagine, You Create: "Have a Go at It, You Are More Able than You Think" 4
3 Growing Up: "Know Who You Are, It Does Not Matter Where You Come From" 6
4 Run and Score: "Look after Yourself, Really Nurture Yourself and Your Wants" 10
5 My First Trip: "Keep Your Dreams Alive, Don't Lose Track of Them" 13
6 My Wedding: "Collect Many Memories of Your Childhood, They Are Priceless" 17
7 The Land of Hopes: "Be Free to Be Who You Want to Be" 21
8 My Regrowth: "Drink in Moderation, Don't Deny if You Have a Problem" 24
9 Changes: "Believe in Yourself! Go and Venture the World" 28
10 A New Dawn, a New Me: "Stop and Rewind, Take the Time to Find Yourself" 32
11 A Love Reality: "Never Give up on Your Aspirations, Your Desires!" 36
12 A Recipe for Happiness: "Slow the Heartbeat, Breathe, Enjoy Each Moment" 39
13 Healthy Life: "Keep Yourself Active" 41
14 Fond Memories: "Embrace Life, Make the Most of It" 44
Conclusion 47
About the Author 49
