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The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation - Celebrating Self-Love Paperback – May 24, 2022

by Sinead Kennedy (Author)
4.2 out of 5 stars 26 ratings
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The Women’s Wellbeing Journal

A 120 day guided journal with daily prompts providing a lasting self-care transformation.

Celebrating self-love.

This journal is for you if:

  • You know you should practice self-care but you don't really know where to start
  • You are self-critical and lack self-belief
  • You are always looking after others but struggle to find time for yourself
  • You feel stuck and as though you are not fulfilling your potential
  • You struggle to articulate your needs and set boundaries
  • You find it difficult to be present
  • You compare yourself to other or ruminate

By using this journal you will learn how to:

  • Develop NEW and POSITIVE tools for self-care
  • Quiet your mind by getting things down on paper
  • MANIFEST the life YOU want
  • Use JOURNALING as a way to let go of the past and build a new future
  • Value yourself and focus on the being the best YOU you can be
  • Cultivate a more POSITIVE outlook
  • Get clear on your VALUES
  • RECONNECT with yourself and who you truly are
  • Become MINDFUL of your thoughts and feelings
  • Nurture a more COMPASSIONATE internal voice

This journal will guide you with:

  • Setting your Wellbeing Intentions
  • Weekly Affirmations
  • Weekly Challenges
  • 120 daily pages with individual prompts for every day
  • Positive motivating quotations to end each week
  • Weekly Review to track progress
  • 10 pages for notes
  • 6” x 9”
  • 195 pages
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  1. Print length
    195 pages
  2. Language
    English
  3. Publication date
    May 24, 2022
  4. Dimensions
    6 x 0.49 x 9 inches
  5. ISBN-13
    979-8831752465
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From the Publisher

Women's wellbeing journal, daily prompts, 120 day transformation for women, self-love, self-care
manifest real change, 120 day transformation for women, guided journaling self-care and self-love
manifest real and lasting change for women self-care, self-love, wellbeing, guided journaling
lasting change, women's journal for wellbeing, self-care, self-love, transformation, journaling

Product details

  • ASIN ‏ : ‎ B0B2HMPH69
  • Publisher ‏ : ‎ Independently published (May 24, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 195 pages
  • ISBN-13 ‏ : ‎ 979-8831752465
  • Item Weight ‏ : ‎ 12.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.2 out of 5 stars 26 ratings

About the author

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Sinead Kennedy

Sinead Kennedy

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Full content visible, double tap to read brief content.

Sinead Kennedy (she/her) is a Psychotherapist, Author, Workshop Facilitator and Relationship Coach. She is also the founder of Here4you Therapy, a Psychotherapy practice based in Ireland. She is passionate about empowering people to make positive change in their life and live the life they want by transforming their relationship with themselves. An advocate of the benefits of journaling, she has held workshops on the subject and is now producing a range of journals to guide and support those embarking on a journey of self-care.

Find out more about Sinead on www.here4youtherapy.com, or on Instagram as @here4you_therapy

Customer reviews

4.2 out of 5 stars
26 global ratings

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Top reviews from the United States

  • Booklover
    5.0 out of 5 stars Unassumingly brilliant
    Reviewed in the United States on September 27, 2022
    There are SO many journals. It seems like almost every time I am online, I discover another one. A few months ago, I was in a bad place, and searched the universe for all the help I could get. One of the things I decided to do was to try journaling. But as much as I love to read, I am not much of a writer. I was very intimidated.

    I decided I needed a guide of some sort, but did not want to commit to a large journal or pay a lot of money. I almost did not select this - I don't trust amazon reviews (ha!) and I've never heard of the author. That being said, I cannot recommend "The Women's Wellbeing Journal" enough. I have hated myself for so long. If you are not familiar with self-care (mental care, not spa days), this journal is for you. I was not blessed with a loving parent, and sometimes it cuts too deep. "The Women's Wellbeing Journal" is an excellent, unassumingly brilliant, journal of support. I felt peace by the second day. It is forgiving and simple and effective. It is a great guide for people* who want to accept themselves and look forward to tomorrow.

    *This journal is helpful to anyone who may need some self-care, which is probably everyone you know. Please do not let the "Women" in the title prevent you from trying this journal, no matter your gender or age. I loved it so much, I googled the author to thank her. Fyi - she is very kindhearted to internet fangirls.
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Top reviews from other countries

  • bronagh
    5.0 out of 5 stars Helpful promtps
    Reviewed in Spain on July 4, 2022
    Verified Purchase
    This journal is excellent for those who are new to journalling and to those who are seasoned pros! The thoughtful prompts are really helpful to get you started and it is laid out in a way that doesn't overwhelm. The affirmations and quotes are a lovely addition, very inspiring!
    Report
  • Kim Roy
    5.0 out of 5 stars Great daily prompts which helps keep on top of things
    Reviewed in the United Kingdom on June 22, 2022
    Verified Purchase
    I find with these types of journals it’s sometime restrictive and you deviate from the structure or stop using but this has really useful daily prompts to help you write down how you are feeling and to get you thinking about yourself. You don’t have to write loads but it helps you understand how you are feeling. Can use morning or nighttime. Weekly prompts are small challenges that are achievable definitely think i will continually use this journal.
    Report
  • Elle
    5.0 out of 5 stars Lovely Journal
    Reviewed in the United Kingdom on May 25, 2023
    Verified Purchase
    Easy- to- use journal with some inspiring quotes and positive affirmations. A good way to remind yourself to practice gratitude and self compassion through the mini exercises. I enjoyed doing the weekly reviews. Would buy again.
    Report
  • Mrs K
    5.0 out of 5 stars love this
    Reviewed in Spain on June 27, 2022
    Verified Purchase
    I have been looking for something like this for a long time. I often want to write things down but don't know where to start, this journal offers me that and creates a positive start to my day. Delivery was really fast too. would highly recommend.
    Report
  • susan carberry
    3.0 out of 5 stars The jury is still out!
    Reviewed in the United Kingdom on September 3, 2022
    Verified Purchase
    I'm struggling a bit with this journal. It's throwing up more questions than answers for me.
    Report