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Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life Hardcover – September 12, 2017

by Partha Nandi M.D. (Author)
3.8 out of 5 stars 101 ratings
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The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero.

Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives.

A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Gallery Books
  4. Publication date
    September 12, 2017
  5. Dimensions
    6 x 1 x 9 inches
  6. ISBN-10
    1501156810
  7. ISBN-13
    978-1501156816
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Editorial Reviews

Review

Dr. Nandi walks through the five key pillars that we need for happy, long lives. Instead of focusing on one disease or ailment, Dr. Nandi gives us a total, holistic prescription to live to our fullest potentials. Ask Dr. Nandi is powerful for two reasons. First, his advice about finding and cultivating your tribe is compelling. Too often, the connection with other people in our communities is lost today in our busy, online world. Second, Dr. Nandi offers simple techniques to become more mindful and incorporate meditation into our daily lives. Guided by this book, anyone can live a more joyful, health-minded lifestyle. -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

Dr. Partha reaches over 80 million people daily with his wildly popular television show, Ask Dr. Nandi and now you can bring his powerful advice home with his book. He outlines his simple yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi daily for their health. -- JJ Virgin, CNS, CHFS New York Times Bestselling Author, Nutrition & Fitness Expert The VIrgin Diet, Sugar Impact Diet, Miracle Mindset

Ask Dr. Nandi is a simple, thought-provoking plan that will bring best practices for healthy living into your home. Dr. Nandi and his family have dedicated themselves to teaching us how to stay out of the doctor’s office with simple, doable lifestyle adjustments. This book is an inspiring blueprint for anyone who wants to lead a long, healthy life. -- Izabella Wentz, PharmD, FASCP Pharmacist and #1 NYT Bestselling Author of Hashimoto's Protocol

Dr Nandi has impressed me on so many levels. His true passion for health and his ability to inspire those around him makes him such a great role model to so many. In his book, Ask Dr. Nandi, he identifies five areas we can focus on to diminish stress and inflammation, add purpose and belonging, and put clean foods into our bodies. By simply paying attention and making a few lifestyle changes, you can add so much to your days – more friends, more fun, stronger communities and a longer healthier life. -- Kellyann Petrucci, M.S., N.D., author of the NY Times bestselling book Dr. Kellyann’s Bone Broth Diet and Dr. Kellyann’s Bone Broth Cookbook.

Joining the ranks of Deepak Chopra and Oprah Winfrey - Ask Dr. Nandi is game changing in it's simplicity! You will learn the elegant ways to harness the magic of being alive: food, movement, belonging or “tribe”, a sense of purpose, and room to reflect and develop a life of the spirit. Develop all five and thrive. Learn how to enfold family, friends, colleagues and community to become a #HealthHero, one of a small percent of the population that knows how to really live. Devour this book and put it to work! When you do, the promise is nothing less than deeper, richer, healthier, longer days on Earth. -- Teresa de Grosbois #1 International Bestselling Author President, Wildfire Workshops Inc.

Dr. Nandi is one of the most brilliant board certified physicians, and integrated health thought leaders in the world today. As the world's Dr. — from Dubai to Detroit, his advice is trusted by leading institutions and individuals around the globe. Dr. Nandi sets the bar high, by bringing back the lost art of having a "good bedside manner." His wisdom teaches us, that not only is the doctor-patient relationship vital, but all relationships are sacred. This doctor knows best, that integrating movement, good foods, and healthy attitudes, with a sense of belonging in a supportive circle of family, friends, and community, is the real way to keep you heart healthy; both the one that beats, and the one that loves people, life, and yourself.

Dr. Nandi's new book is not your typical stuffy medical advisory. We all know we should eat our peas and take care of ourselves. This new book, written by a real #HealthHero, brings us joy, through simple ideas to help you harness the magic of being alive! His "Five keys to human health," are the right medicine! Read this book. Think about it. Put it to work in your life. If you do, the promise is nothing less than deeper, richer, healthier days on Earth. If you want the most health benefit, with the least effort, this book is for you. -- Bryant McGill, International Bestselling Author, U.N. Global Champion, & Nobel Peace Prize Nominee

Ask Dr. Nandi and Health Heroes are brilliant brands for today - a time when "high touch" is needed even more than "high tech." Partha Nandi is going to impact more people's lives with his platform than anyone prior and I am thrilled to see that. -- Nan-Kirsten Forte, MS Pioneer WebMD SVP Brand Marketing, Healthline

Dr. Nandi is? a celebrated medical doctor and colleague who has a blueprint for health that offers no doctor visits, tests, or pills. The plan has 5 simple steps that together add power, strength and purpose to our lives. As Dr. Nandi says, ‘if you want to do better, you must first know better,” Ask Dr. Nandi is the keys to a healthy kingdom where stress does not corrode your life, where bonds are strong and the food is clean and nourishing. A must read for you and your family ” -- Joel K. Kahn, MD, FACC Professor of Medicine Author, The Whole Heart Solution

Dr. Nandi's new book, Ask Dr. Nandi 5 Steps to Becoming Your Own Health Hero for Longevity, Well-Being, and a Joyful Life is a lively informative and practical owners' manual for living a joyful life, fueled by purpose. Partha is a dedicated physician as well an engaging story-teller and his book is his gift to humanity. His message is as profound as it is simple: treat your body like it belongs to someone you love and with the right mindset, you can fulfill your greatest dreams. -- Pankaj Vij, MD Author of Turbo Metabolism: 12 Steps to a New You Preventing and Reversing Diabetes and Other Metabolic Diseases by Treating the Cause

About the Author

Dr. Partha Nandi is a full-time practicing gastroenterologist, internal medicine physician, and Health Hero activist. His warm, friendly, and knowledgeable demeanor makes him accessible to all. He has his own TV show, Ask Dr. Nandi, a medical lifestyle show whose mission is to improve the health of America and the world with compassion, empathy, and integrity. Airing on seven networks, in eighty million homes in the US and in eighty countries,The Dr. Nandi Plan has become a global success. Dr. Nandi’s approach to discussing health care, fitness, nutrition, and lifestyle not only incorporates compassion but also a sense of community, purpose, and most importantly spirituality.

Product details

  • Publisher ‏ : ‎ Gallery Books
  • Publication date ‏ : ‎ September 12, 2017
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1501156810
  • ISBN-13 ‏ : ‎ 978-1501156816
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 6 x 1 x 9 inches
  • Customer Reviews:
    3.8 out of 5 stars 101 ratings

About the author

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Partha Nandi M.D.

Partha Nandi M.D.

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New York Times bestselling author, Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at ABC Detroit, a practicing physician, and a renowned international speaker. His appearances include TEDx, college commencements, numerous charity functions, and premier medical meetings such as Digestive Disease Week.

Dr. Nandi has delivered keynote speeches for esteemed organizations like Medtronic, Phathom Pharmaceuticals, and Eli Lilly, showcasing his expertise and passion for advancing medical knowledge and patient care. He has partnered with the Ministry of Health in Jamaica and India and collaborated with The World Health Organization.

Dr. Nandi delivers passionate and inspiring talks to diverse audiences and continues to travel to international conferences and symposia, meeting with global health leaders on his quest to improve healthcare quality, access, and advocacy. Dr. Nandi's mission, “To Be Your Own Health Hero,” is at the heart of his work, and he empowers individuals worldwide to take charge of their health.

His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.

Customer reviews

3.8 out of 5 stars
101 global ratings

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Customers say

Customers appreciate the book's holistic approach to health, highlighting its spiritual aspects. They find it simple and easy to follow, with one customer noting that the tips can be incorporated into busy schedules.

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Health tipsEase of reading
12 customers mention "Health tips"12 positive0 negative

Customers appreciate the health tips in the book, finding them informative and holistic, with one customer noting its stress-free approach to good health.

"...most holistic and balanced approach to living a life of health and well being! What I like about this book is that it approaches health holistically...." Read more

"...He shares fascinating research on how things like meditation and having a sense of purpose change us on a cellular level...." Read more

"...He gives us simple, everyday practices that help us regain our health,stay healthy and live to our fullest potential...." Read more

"...Dr. Nandi walks you through a guided mediation and teaches the importance of mindfulness as it relates to your over well-being. This book is a keeper!" Read more

5 customers mention "Ease of reading"5 positive0 negative

Customers find the book easy to read and follow, with simple tips that can be incorporated into busy schedules.

"...It is an easy read, he has great stories about his own life, great recipes, practical examples of how to succeed...." Read more

"...The steps to becoming a #HealthHero are simple and easy enough to incorporate in my life, a single mother of three...." Read more

"...It contains really amazing techniques and easy to follow tips which will really help one become their own health hero..The techniques mentioned in..." Read more

"...What differentiates this book from others is its simple, stress free approach to good health using his 5 step plan." Read more

I used to distrust doctors....
5 out of 5 stars
I used to distrust doctors....
When I first received my book I couldn't put it down! I took it everywhere with me until I finished reading cover to cover. I now keep this book by my nightstand. I read a little every night. It is hands down the best and most honest book on wellness I’ve ever read. I was once afraid and distrusting of doctors after way too many terrible health care experiences. Not anymore. Thanks, Dr. Nandi!
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Top reviews from the United States

  • Sharon
    5.0 out of 5 stars The ONLY book you will ever need to get a truly holistic and healthy life!
    Reviewed in the United States on September 13, 2017
    Format: KindleVerified Purchase
    By far the most holistic and balanced approach to living a life of health and well being! What I like about this book is that it approaches health holistically. Like many women (men too I guess), I have spent so much time and money and brain space trying to figure out how to look good. I dieted a lot! But over the past few months I’ve been reading and re-reading this book and the messages are slowly sinking in. There’s so much more to health than what the scale says. I mean, I know we all say that, but Dr. Nandi is actually convincing me that it’s true. That’s where the holistic thing comes in. Now I’m starting to choose foods that will fuel my body well, not just meet a certain calorie count. And I’ve been meditating (which was hard at first, but I’m getting the hang of it) and taking time to de-stress. And that whole thing about having a tribe for support was interesting to me because I don’t think I really valued my tribe in the ways he describes, but now I’m starting to. So all that to say, don’t buy another diet book. Buy this one instead and get a truly healthy life, in every way.
    11 people found this helpful
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  • D Hedberg
    5.0 out of 5 stars It is an easy read, he has great stories about his own ...
    Reviewed in the United States on September 12, 2017
    Format: HardcoverVerified Purchase
    Dr. Nandi's book is something I will refer back to over and over again. I find it fascinating that a medical doctor is addressing the entire person MIND BODY and SPIRIT. There may still be hope for western doctors!!! I have tried out his simple steps and they really work (which surprised me because simple in my mind doesn't seem powerful but it is).

    It is an easy read, he has great stories about his own life, great recipes, practical examples of how to succeed. He shares fascinating research on how things like meditation and having a sense of purpose change us on a cellular level. Just a fantastic book that I would recommend to anyone looking not just for health advice but just ways to bring more joy into their lives...and who doesn't want that?
    Everyone in my family will be getting a copy for Christmas. Can't think of a better present.
    Awesome read.
    16 people found this helpful
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  • andy betterelli
    4.0 out of 5 stars very good
    Reviewed in the United States on April 13, 2024
    Format: HardcoverVerified Purchase
    ok
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  • SAMA DEWAN
    5.0 out of 5 stars Partha Nandi teaches us from his life and health struggles and others like Bryant McGill
    Reviewed in the United States on September 12, 2017
    Format: HardcoverVerified Purchase
    This is the book that will give us the tools to win at our struggle to stay healthy. Dr. Partha Nandi teaches us from his life and health struggles and others like Bryant McGill. He gives us simple, everyday practices that help us regain our health,stay healthy and live to our fullest potential. He reveals to us how neither health, nor ilness are accidental. The steps to becoming a #HealthHero are simple and easy enough to incorporate in my life, a single mother of three. He is the only mdeical doctor I know who is telling us to live in a way so that we depend less and less on meddical doctors.A refreshing, holistic approach to living life in health and happiness. Thank you, Dr. Nandi.
    3 people found this helpful
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  • RC
    5.0 out of 5 stars A beautiful well-written read filled with mind, body and soul #HealthHero tips!
    Reviewed in the United States on September 12, 2017
    Format: KindleVerified Purchase
    I received my advance hard cover copy of "Ask Dr. Nandi" and after reading this wonderful book, I immediately added it to my Kindle. This beautiful book is filled with mind, body and soul health tips, recipes, exercise action plans, a guided meditation and more! It's a book you can go back to again and again. I absolutely love the chapter "Cultivating the Mind of a #HealthHero", where Dr. Nandi walks you through a guided mediation and teaches the importance of mindfulness as it relates to your over well-being. This book is a keeper!
    Customer image
    RC
    5.0 out of 5 stars
    A beautiful well-written read filled with mind, body and soul #HealthHero tips!

    Reviewed in the United States on September 12, 2017
    I received my advance hard cover copy of "Ask Dr. Nandi" and after reading this wonderful book, I immediately added it to my Kindle. This beautiful book is filled with mind, body and soul health tips, recipes, exercise action plans, a guided meditation and more! It's a book you can go back to again and again. I absolutely love the chapter "Cultivating the Mind of a #HealthHero", where Dr. Nandi walks you through a guided mediation and teaches the importance of mindfulness as it relates to your over well-being. This book is a keeper!
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    17 people found this helpful
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  • DC Maley
    1.0 out of 5 stars Virtually no solid, practical advice
    Reviewed in the United States on October 28, 2017
    Verified Purchase
    Not worth it. This is a very basic book about eating right. Dr Nandi spends way too much time talking about how brilliant he thinks he is. Too high-level. Virtually no solid, practical advice. Dr Oz is much more specific and helpful.
    4 people found this helpful
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  • Lin Morel, MA, DSS
    5.0 out of 5 stars Take Charge of your Health
    Reviewed in the United States on September 13, 2017
    Format: HardcoverVerified Purchase
    Dr. Nandi's book is chock full of wisdom, science and heart. It cuts through the hyperbole around health care and gives the reader a grounded realistic approach that works on many levels. Health is clearly not the result of a one size fits all formula, magic pill or diet. Dr. Nandi's pillars of health provide simple, powerful and effective measures that ring true. I highly recommend it anyone committed to living their best life.
    4 people found this helpful
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  • Pinku H
    5.0 out of 5 stars It contains really amazing techniques and easy to follow tips which will really ...
    Reviewed in the United States on September 12, 2017
    Format: HardcoverVerified Purchase
    This book is just what I needed. It contains really amazing techniques and easy to follow tips which will really help one become their own health hero..The techniques mentioned in this book are really simple to follow and easy to incorporate in our day to-day busy schedules..I highly recommend this book to anyone who is looking to make their health their priority..
    5 people found this helpful
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Top reviews from other countries

  • Anna Grace Taylor
    5.0 out of 5 stars A life-changer!
    Reviewed in the United Kingdom on September 12, 2017
    Format: HardcoverVerified Purchase
    I absolutely LOVE this book and wish my teenage self who suffered from chronic illness had met a medical doctor like Partha Nandi. His approach is simple yet profound and really deals with us as a WHOLE person rather than only looking at one aspect of health which is so needed. I highly recommend this book and will be sharing it with everyone I know who wants to improve their health. It's a life-changer for people of all ages!
    Report
  • Ione Palmer
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on May 18, 2018
    Format: KindleVerified Purchase
    A fantastic self-help book!
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  • Susan Britton
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on June 26, 2018
    Format: HardcoverVerified Purchase
    Very informative.
    Report
  • C. Young
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on December 7, 2017
    Format: HardcoverVerified Purchase
    Great book
    Report