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Dr. Kirk Mahoney
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Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners Paperback – April 21, 2014

by Dr. Kirk Mahoney (Author), John Loftus (Foreword)
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From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant:Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE – minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do “the right thing” unconsciously?The reality is, whether at work, at home, or pursuing our leisure passions, such as running and walking, we want to be happy and successful as we journey towards and achieve our goals, and this includes being incident- and injury-free.Just get out there, and do it! It’s natural. That’s what I was told years ago when I first started to run and walk faster and further than I had ever done before. It started with just one mile (1.6K), and today my real passion is endurance-walking races (62 miles / 100K), and, when I’m not racing, I’m training and cross-training. I suffered more pain, injury, and mental anguish working my way from 1 mile to a half-marathon and marathons than I have over this past 10 years of doing ultra-marathons. Why? Knowledge, or a lack there of. ...
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  1. Print length
    142 pages
  2. Language
    English
  3. Publication date
    April 21, 2014
  4. Dimensions
    5.06 x 0.32 x 7.81 inches
  5. ISBN-10
    1499223099
  6. ISBN-13
    978-1499223095
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
  • Publication date ‏ : ‎ April 21, 2014
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 142 pages
  • ISBN-10 ‏ : ‎ 1499223099
  • ISBN-13 ‏ : ‎ 978-1499223095
  • Item Weight ‏ : ‎ 7.5 ounces
  • Dimensions ‏ : ‎ 5.06 x 0.32 x 7.81 inches

About the author

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Dr. Kirk Mahoney

Dr. Kirk Mahoney

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Kirk Mahoney publishes under the KirkMahoney.com and SpryFeet.com imprints.

Kirk believes that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, he writes books under the SpryFeet.com imprint to help readers to become happier runners and walkers.

Join the SpryFeet.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Get More Clarity, Get More Happiness guide

Join Today!

spryfeet.com/free

Kirk believes that everyone can learn to communicate better. So, he writes books under the KirkMahoney.com imprint to help readers to become better communicators.

Join the KirkMahoney.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Say What You Mean guide

Join Today!

kirkmahoney.com/free

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