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Living Beyond Burnout: Prevent Fatigue. Energise Your Life

Living Beyond Burnout: Prevent Fatigue. Energise Your Life

by Lisa Murray
Living Beyond Burnout: Prevent Fatigue. Energise Your Life

Living Beyond Burnout: Prevent Fatigue. Energise Your Life

by Lisa Murray

Overview

If you have ever had a breakdown, feel like you are 'just holding it together', have lost your mojo, or are looking at your life and saying 'there must be something better than this!' this book is for you.

It offers a system for preventing burnout and an invitation to transform fatigue and exhaustion by changing the underlying causes, as well as treating the symptoms that stop you from enjoying your life in all its magic and magnificence.

Product Details

ISBN-13: 9780994243324
Publisher: Enriched Enterprises P/L
Publication date: 11/17/2017
Pages: 210
Product dimensions: 5.25(w) x 8.00(h) x 0.44(d)

About the Author

After three rounds of burnout, Lisa Murray discovered a new way to prevent the chronic exhaustion that comes from over-work, overwhelm and being over-stimulated. Lisa's visionis to make work into a playful, satisfying adventure every day.

www.LivingBeyondBurnout.com www.AmplifyYourEnergy.com
www.CreativeAlchemi.com

Table of Contents

HOW TO READ THIS BOOK

A PERSONAL HELLO!

SECTION I

BURNOUT? HOW DID I GET HERE?

ARE YOU LIVING WITH BURNOUT?

FEARLESS FIRST AID

LIBERATING THE REAL YOU

SECTION II

THE BURNOUT BREAKTHROUGH MODEL

1. THE EASE OF CHANGE

CHANGE IS THE CATALYST

BEING PRESENT WITH POSSIBILITIES

2. NURTURE & NOURISHMENT

NURTURE, NOURISHMENT OR SELF-CARE

BEYOND THE BREAKDOWN

YOUR BODY IS A GIFT, NOT AN OBSTACLE

3. CREATIVE ENERGIES

DISCOVER YOUR CREATIVE POWER

HUSTLE LESS, FLOW MORE

4. TURNING UP YOUR BRILLIANCE

BRILLIANCE IS YOUR SECRET SAUCE!

LOVING YOUR WORK

SECTION III

CREATING YOUR GREATER FUTURE

REFERENCES

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