Living alone following the end of a long-term relationship? This book is for you.

Living on your own, after having shared your life with someone else for a long time, can be challenging. Not only do you have to look after yourself physically, you also need to face the demons of boredom and loneliness.

After reading Living Alone, you'll have all the information you need to look after yourself physically, mentally and emotionally. Not only will you find out how easy it is to cook for yourself, you'll also discover seven boredom-busting strategies for using your alone time, each illustrated with numerous tips.

You will also find two strategies for avoiding loneliness, which highlight the value of committing to personal growth and engaging with others.

Living Alone is a reminder that being on your own does not mean you have to stay home alone.