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Dr. Kirk Mahoney
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Marathon Renegade: Contrarian Steps to Happier Marathoning Paperback – January 1, 2018

by Dr. Kirk Mahoney (Author)
3.0 out of 5 stars 2 ratings
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A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.

This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct.

For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split in a marathon? Have you ever gone for a run to reduce stress and only made it worse? The first three chapters cover these topics.

The later chapters cover everything from stretching and compression clothes to group training. Every chapter challenges popular wisdom, looks at the research, and gives advice. And, each chapter ends with references, so that you can look up astounding claims and learn more.

Are you ready to become a happier marathoner — a marathon renegade? [Start] reading!

-- From Marathon Renegade, Copyright 2018 Kirk Mahoney, Ph.D.

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  1. Print length
    214 pages
  2. Language
    English
  3. Publication date
    January 1, 2018
  4. Dimensions
    5.06 x 0.49 x 7.81 inches
  5. ISBN-10
    1981557709
  6. ISBN-13
    978-1981557707
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
  • Publication date ‏ : ‎ January 1, 2018
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 214 pages
  • ISBN-10 ‏ : ‎ 1981557709
  • ISBN-13 ‏ : ‎ 978-1981557707
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 5.06 x 0.49 x 7.81 inches
  • Customer Reviews:
    3.0 out of 5 stars 2 ratings

About the author

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Dr. Kirk Mahoney

Dr. Kirk Mahoney

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Kirk Mahoney publishes under the KirkMahoney.com and SpryFeet.com imprints.

Kirk believes that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, he writes books under the SpryFeet.com imprint to help readers to become happier runners and walkers.

Join the SpryFeet.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Get More Clarity, Get More Happiness guide

Join Today!

spryfeet.com/free

Kirk believes that everyone can learn to communicate better. So, he writes books under the KirkMahoney.com imprint to help readers to become better communicators.

Join the KirkMahoney.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Say What You Mean guide

Join Today!

kirkmahoney.com/free

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Top reviews from the United States

  • Stephen G. Carl
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on March 17, 2018
    An interesting contrarian look at marathon training.
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