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Beth Christian
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100 Under 500 Calorie Meals: Healthy and Tasty Recipes Kindle Edition

by Beth Christian (Author) Format: Kindle Edition
4.0 4.0 out of 5 stars 53 ratings
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Calorie Counters Look No Further! 100 easy-to-make, nutrient-rich, delicious, calorie-counted recipes for you to enjoy.

From best-selling health author Beth Christian

"100 Under 500 Calorie Meals" is a collection of 100 calorie-counted recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.

˃˃˃ 100 Under 500 Calorie Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily.

Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes for the perfect main meal. The main meal recipes also include tips on what sides to serve them with and how many calories these add. If you want a lighter lunch then simply combine a salad and soup, or a salad and dessert. Those with a sweet tooth will enjoy the nice (but not naughty!) desserts of 200 calories or less.

˃˃˃ Achieve your weight loss goals and follow a healthy eating plan without compromising on taste and variety.

100 Under 500 Calorie Meals includes hearty soups, salads, main meals, poultry, fish and shellfish, meat and vegetarian, sides, 200 calorie (or less) desserts and reduced calorie Holiday menus.

˃˃˃ BONUS: Contains tips written by Beth to help you really achieve the healthy life you want.

The perfect companion book to "Easy Alternate Day Fasting: Fast and Feast Your Way to a New You" (by Beth Christian) or any calorie controlled diet.

Scroll up and grab a copy today.

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  1. Print length
    236 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    February 3, 2013
  5. File size
    1408 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Editorial Reviews

About the Author

Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life.

Product details

  • ASIN ‏ : ‎ B00BAXLSDY
  • Publisher ‏ : ‎ MadeGlobal Publishing (February 3, 2013)
  • Publication date ‏ : ‎ February 3, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1408 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 236 pages
  • Customer Reviews:
    4.0 4.0 out of 5 stars 53 ratings

About the author

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Beth Christian

Beth Christian

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Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life.

Beth is the author of "Easy Alternate Day Fasting:Fast and Feast Your Way to a New You", "100 Under 500 Calorie Meals: Healthy and Tasty Recipes", "100 Under 200 Calorie Desserts: Low Calorie Cakes, Sweets & Cookies" and "100 Under 500 Calorie Vegetarian Recipes: Low Calorie Vegetarian and Vegan Meals".

Customer reviews

4 out of 5 stars
4 out of 5
53 global ratings

Top reviews from the United States

sweetea
5.0 out of 5 stars Great recipes to go along with Fast Diet (AFD)
Reviewed in the United States on March 4, 2013
Verified Purchase
I got this to go along with the Fast Diet to have a larger variety of recipes. The recipes look delicious and easy! There are many that are in the calories range of 200-300, only going up to the higher 500 calorie counts if you are adding other side dishes. I think this will help with the fast days because between the two books there are quite a variety of meal ideas. It seems to be well formatted and has a cute, colorful drawing here and there. I don't believe there are any meal pictures, if there are I haven't come across them yet. The soups and main dishes sound really good. I didn't even notice at first, but there are also salads and a nice section of desserts. In addition to that, she even covers some special recipes for the holidays. This was a great buy for $2.99 and I am very pleased with it. It is very user friendly and breaks down the calorie count for the recipes.
38 people found this helpful
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luv2read
4.0 out of 5 stars Good variety ,calorie counts, easy to substitute ingredients
Reviewed in the United States on May 10, 2013
Verified Purchase
She has a nice variety of recipes in the book. I like that there is a per serving calorie count. It's easy too substitute ingredients in a recipe, i.e, chicken for pork or substitute one fish for another in a recipe. If you have any experience cooking, you'll know when you can do this. If you don't have experience, don't try it with fish. Enjoy all the varying tastes in this book.
4 people found this helpful
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D. Roberts
3.0 out of 5 stars I was looking for something else.
Reviewed in the United States on July 28, 2013
Verified Purchase
I think the recipes are good but I needed recipes for one person and most of these are for 4 and 8 servings. I am working with intermittent fasting and am looking for lower calorie recipes than 500 per meal. I misread the title. I might be able to use it in the future but not at this time.
One person found this helpful
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Noel
5.0 out of 5 stars Fantastic
Reviewed in the United States on July 26, 2013
Verified Purchase
I first got this book through prime. Then decided I liked it so much I would splurge and buy the 2.99 book!
Every recipe I have made from the book is great and adds a nice twist to my old menu for my family. Usually each recipe is tailored to 2 servings, so I have to double the recipes. No big deal. Each meal also comes with ideas for sides and how many calories the whole meal would be.
I love that there is a holiday and desserts section too!
My husband and I are calorie counting and this has helped tremendously! Makes dinner time more creative and interesting while not sacrificing flavor! If you are watching calories or just trying to eat healthier, you wont regret getting this book!
One person found this helpful
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Ronnie G
5.0 out of 5 stars Good starter book for the 5:2 diet.
Reviewed in the United States on November 13, 2013
Verified Purchase
The book has just what the title claims, 100 meals under 500 calories. The 'main dish' is given as a recipe, and side dishes are suggested that keep the calorie count under the 500 limit. The suggestions were helpful to me. When I'm making a new dish I tend to concentrate on it so much that I forget about side dishes until the last minute. The recipes I've tried so far have been good, especially the meatloaf. A lot of seafood recipes, though, and my husband isn't a seafood fan. I've supplemented my low-cal recipe collection with diabetic and American Heart Association cookbooks, which also list calorie counts for their recipes.
3 people found this helpful
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merlin
4.0 out of 5 stars 100 under 500 Calorie Meals
Reviewed in the United States on April 26, 2013
Verified Purchase
Great variety of meals soups, salads, chicken shellfish, fish, meats and vegetarian meal ideas. The choices are easy to make, the calorie counts are given per serving which is helpful.
3 people found this helpful
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Punkin
3.0 out of 5 stars OK
Reviewed in the United States on January 5, 2014
Verified Purchase
I find the recipes to be very helpful. Unfortunately I don't cook often and really should keep this close to hand so maybe I would cook more. I know my husband would appreciate it!
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Kindle Customer
5.0 out of 5 stars Great recipes for tired moms!
Reviewed in the United States on April 9, 2013
Verified Purchase
I'm always looking for good, clean, healthy recipes, and this book has plenty. Not too many ingredients, not too much chopping or mixing, but tasty and nutritious. My husband wants to try calorie restriction, and the calorie counts for the recipes will help me tremendously. Great book, esp. for the price! Kindle TOC is interactive, good feature.
9 people found this helpful
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Top reviews from other countries

Calalba
5.0 out of 5 stars 100 Under 500 Calorie Meals
Reviewed in Canada on October 7, 2013
Verified Purchase
I love this book...lots of really great low calorie meals....would recommend it to all.... when you just can't think of anything to make!!!!
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Rob
4.0 out of 5 stars A few new ideas
Reviewed in the United Kingdom on January 19, 2014
Verified Purchase
Mostly rehashed recipes but quite useful, non-the-less.
I may be expecting too much but would have liked some illustrations.
One more word required for what?
One person found this helpful
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