Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows.
$9.99
Get Fast, Free Shipping with Amazon Prime
FREE delivery Friday, July 11 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Wednesday, July 9. Order within 8 hrs 21 mins.
In Stock
$$9.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$9.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Dr. Kirk Mahoney
Follow
Something went wrong. Please try your request again later.

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting Paperback – January 25, 2016

by Dr. Kirk Mahoney (Author)
3.6 out of 5 stars 47 ratings
{"desktop_buybox_group_1":[{"displayPrice":"$9.99","priceAmount":9.99,"currencySymbol":"$","integerValue":"9","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"1IlmP3msAJPB2BisdL2aJeAfqyz7j8UJQWzdns0kF3XcjNKZ5mPuEUVdkq8TeHg4PaV%2FACSMU8Qxpq2gsE8MFF%2B9r361GmKu9f4oDXj5lDR2rre3oWP4yuhOsn5qfzjvjIsaHyJhahlKdN%2F6Wk6jgQ%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Do You Have Questions Like These about this Way to Lose Weight?
  • How do I get motivated to walk 10,000 steps a day?
  • How do steps walked turn into weight loss?
  • How else can walking 10,000 steps a day help me?
  • What are some simple ways to ensure that I am walking at least 10,000 steps a day?
  • What else can I do to stay on track with the program in this book?
Weight Loss in 10,000 Steps a Day answers all of these questions by covering:
  • Nine reasons to follow a program for walking 10,000 steps a day
  • The Calorie arithmetic behind steps walked
  • Twelve benefits from walking 10,000 steps a day
  • Three ways to track your steps every day
  • Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
Read more
Previous slide of product details
  1. Print length
    60 pages
  2. Language
    English
  3. Publication date
    January 25, 2016
  4. Dimensions
    5.06 x 0.14 x 7.81 inches
  5. ISBN-10
    1523701773
  6. ISBN-13
    978-1523701773
Next slide of product details
Books%20with%20Buzz
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
  • Publication date ‏ : ‎ January 25, 2016
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 60 pages
  • ISBN-10 ‏ : ‎ 1523701773
  • ISBN-13 ‏ : ‎ 978-1523701773
  • Item Weight ‏ : ‎ 4.2 ounces
  • Dimensions ‏ : ‎ 5.06 x 0.14 x 7.81 inches
  • Customer Reviews:
    3.6 out of 5 stars 47 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dr. Kirk Mahoney

Dr. Kirk Mahoney

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Kirk Mahoney publishes under the KirkMahoney.com and SpryFeet.com imprints.

Kirk believes that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, he writes books under the SpryFeet.com imprint to help readers to become happier runners and walkers.

Join the SpryFeet.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Get More Clarity, Get More Happiness guide

Join Today!

spryfeet.com/free

Kirk believes that everyone can learn to communicate better. So, he writes books under the KirkMahoney.com imprint to help readers to become better communicators.

Join the KirkMahoney.com Readers Club to get ...

* A free ebook

* Sneak peeks at his future books

* Entry into his birthday-month drawings

* Opportunities to beta-read his future books

* Weekly "Single Biggest Question" newsletter

* Say What You Mean guide

Join Today!

kirkmahoney.com/free

Customer reviews

3.6 out of 5 stars
47 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book motivating, inspiring them to continue walking or running daily, and appreciate its readability as a well-written, easy-to-read resource. They value the weight loss content, with one customer noting how it breaks down the 10,000 steps goal into manageable parts. The book receives positive feedback for its approach to walking, with one customer highlighting the benefits of walking 10,000 steps per day.

Select to learn more

Motivational valueReadabilityWalkabilityWeight loss
16 customers mention "Motivational value"16 positive0 negative

Customers find the book motivating and informative, with references that inspire them to continue walking or running daily.

"...I loved his Introduction to this book; it allows you to jump immediately to the section of information you are most interested in...." Read more

"This book has inspired me to get out the door and walk on days that I don't feel like running...." Read more

"...The book is easy to read and because of the excellent references, will be a book that is often pocked up again by the reader to review a product..." Read more

"Compelling, comprehensive, and informative -- Dr. Kirk Mahoney's book appeals to our need to be fit and our desire to attain and maintain a healthy..." Read more

15 customers mention "Readability"15 positive0 negative

Customers find the book easy to read and well-written, with one customer noting its helpful comparison of programs and tools available.

"...The book is easy to read and because of the excellent references, will be a book that is often pocked up again by the reader to review a product..." Read more

"...on well documented research, he provides insights and analysis into the steps and tools that will help us achieve and sustain our fitness and weight..." Read more

"This is a must read book. It is very informative and motivational. Its also a truthful book because I've tried some of the techniques...." Read more

"...Dr. Mahoney makes the program easy to live with and convinces you of the importance to you while explaining why it works. Really, try it!..." Read more

3 customers mention "Walkability"3 positive0 negative

Customers appreciate the book's focus on walking 10,000 steps a day, with one customer noting it provides great reasons to do so.

"This book has inspired me to get out the door and walk on days that I don't feel like running...." Read more

"...has done it again, another well-written book giving us great reasons to walk 10,000 steps...." Read more

"...Walking 10,000 steps a day is a great way to sustain or regain your fitness and good health and reaching the 10,000 step goal before the end of the..." Read more

3 customers mention "Weight loss"3 positive0 negative

Customers appreciate the book's approach to weight loss, with one mentioning that it makes reducing steps to 10,000 per day more manageable.

"...He reduces 10,000 steps per day to doable and prods us to start stepping and keep stepping!" Read more

"Dr. Mahoney has covered every aspect of successful weight loss and a positive life change...." Read more

"Weight loss in 10000 steps a day..." Read more

Top reviews from the United States

  • Stacey Vornbrock, M.S., Sports Performance Pioneer
    5.0 out of 5 stars Practical information!
    Reviewed in the United States on August 6, 2013
    Verified Purchase
    I have a friend who is very big on walking her 10,000 steps a day, so for quite a while I've been wanting to do some research on this topic. Thank you to Kirk for doing it for me; he saved me hours upon hours of research!

    I loved his Introduction to this book; it allows you to jump immediately to the section of information you are most interested in. I resisted doing this and read it cover to cover first, but I am finding it handy in referring back to specific details I'm looking for.

    Years ago I bought a pedometer and started tracking my steps but then lost interest and have misplaced it. I was happy to have Kirk's research and recommendations on pedometers to purchase so I don't end up wasting money by choosing one that doesn't meet my needs.

    Also I appreciated the calculations in the "Weight-Loss Power of 10,000 Steps a Day" chapter. Even though I'm not a numbers person, seeing those numbers was inspiring as well as the benefits bulleted about the positive health benefits of walking 10,000 steps a day.

    I recommend this book!
    9 people found this helpful
    Helpful
     Report
  • L. Staley
    3.0 out of 5 stars A review of 10,000-steps a day PROGRAMS
    Reviewed in the United States on August 4, 2013
    Verified Purchase
    I thought this book would help me get organized in implementing a 10,000 steps a day program. Instead it reviewed other programs that could get me there. I guess I just didn't understand the premise of the book before I got it. I could have gotten that same information through a Google search. However, if you are looking for a book that lists and analyzes different walking programs, this book will give it to you.
    2 people found this helpful
    Helpful
     Report
  • Susan Denise Purcell
    4.0 out of 5 stars Inspiring!
    Reviewed in the United States on July 16, 2013
    Verified Purchase
    This book has inspired me to get out the door and walk on days that I don't feel like running. One day I was feeling really lethargic and went out to walk and ended up running at least half the time. And even if I only have an extra 15 minutes on a busy morning, I get myself out the door and get in some steps. I feel better already!
    3 people found this helpful
    Helpful
     Report
  • Opal R
    1.0 out of 5 stars Not what I needed but delivery was on point.
    Reviewed in the United States on May 10, 2014
    Verified Purchase
    This book was just a guide to other books and information about walking away the pound. If I had know that I would not have wasted my time. However, I did end up buying a book by Greg Isaacs that was reference in this book. It was what I needed in the first place.
    Helpful
     Report
  • Go Steelers Go
    5.0 out of 5 stars Walk 10k steps per day
    Reviewed in the United States on June 24, 2013
    Verified Purchase
    Kirk Mahoney has done it again, another well-written book giving us great reasons to walk 10,000 steps. The book provides the reader with numerous options regarding walking programs and has a section on pedometer selection. Kirk also gives the reader great health benefits for walking 10,000 steps per day. It is hard to disagree with Kirk as he suggests that just a little more added walking to our current routine will pay off with a great return on the time investment with a slow and steady improvement in overall health. The book is easy to read and because of the excellent references, will be a book that is often pocked up again by the reader to review a product reference.
    One person found this helpful
    Helpful
     Report
  • Marilyn Board
    5.0 out of 5 stars Dr. Mahoney's Weight Loss in 10,000 Steps a Day is an absolute must for the health conscious among us!!!
    Reviewed in the United States on August 13, 2013
    Verified Purchase
    Compelling, comprehensive, and informative -- Dr. Kirk Mahoney's book appeals to our need to be fit and our desire to attain and maintain a healthy weight -- no matter what our budget! Based on well documented research, he provides insights and analysis into the steps and tools that will help us achieve and sustain our fitness and weight goals. His comparative analysis of the features and benefits of the various tools available to empower his readers are thorough and useful. He reduces 10,000 steps per day to doable and prods us to start stepping and keep stepping!
    3 people found this helpful
    Helpful
     Report
  • A. Stout
    3.0 out of 5 stars Kinda short
    Reviewed in the United States on October 18, 2013
    Verified Purchase
    This is a very skinny book and is mostly just a source for more information. I walk 10K a day and run my own 8-week walking group 2x a year and was hoping to get a little more interesting and useful information out of this.
    One person found this helpful
    Helpful
     Report
  • Pamela Washington
    5.0 out of 5 stars Awesome read for runners/walkers and those thinking about starting
    Reviewed in the United States on June 25, 2013
    Verified Purchase
    This is a must read book. It is very informative and motivational. Its also a truthful book because I've tried some of the techniques. This book was also a fun read. I enjoyed all the references. I have been running/walking for numerous years and have reach a point that I enjoy fast walk instead of running. I enjoy setting goals for myself, after reading this book I am so pump to set my 10k steps a day walking goal....whoo-wee.....
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Jakobspilger
    2.0 out of 5 stars Let's Go - Jeder Schritt hält fit ...
    Reviewed in Germany on March 18, 2016
    Verified Purchase
    Das Motto des Deutschen Wanderverbandes ist eigentlich klar: Auf, los geht's, bewegt Euch mehr. Dieses Buch von Mahoney ist eigentlich nur eine Handreichung, um andere Produkte - aus der Schlankmachindustrie - zu verkaufen. Wirkliche brauchbare Informationen enthält das Buch nicht. Schade!
    Report
  • Michael Clare
    1.0 out of 5 stars One Star
    Reviewed in Australia on October 15, 2014
    Verified Purchase
    I wouldn't waste my time on this book. Very little useful information.
    Report