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An Intentional Life: A Guide To A Slower And More Peaceful Existence Paperback – December 3, 2021

4.4 4.4 out of 5 stars 72 ratings

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We've all been there at some point.


The day goes by in a blur, one blink and you miss it. You sit wondering how you got to this point, did you make all of the decisions that got you here knowingly?


Have you ever driven or walked to a destination without even thinking twice about which route to take? You get in the car, close the door, turn the key and the next thing you know, you've arrived. At some point your brain switched into a phenomenon I like to call 'autopilot mode'.


This book is about how to switch off autopilot and start to live a more intentional and wholesome life. The kind of life that you're proud of, the kind of life that fills you up, one you can look back on and think fondly about every intentional decision you made as the creator of your own story.


Life isn't about going through the motions to just exist and function on a daily basis, it's about really and truly living in each moment and having a clear vision of who you are. We live in a world filled with hustle and bustle, pulled from pillar to post, living life in the fast lane. It’s easy to feel lost and get swept up in the whirlwind that we call life.


This book is a pause.


It’s a gentle reminder to bring more intention into your days so you can enjoy life so much more. It’s a reminder of the simple things in life and how easy they are to overlook. You can either read from start to finish or dip into chapters that resonate to get more of what you love back into your life, and in turn enable you to live a slower, more intentional and much more fulfilled life.

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Product details

  • Publisher ‏ : ‎ Living The Life You Love (December 3, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 165 pages
  • ISBN-10 ‏ : ‎ 1399913123
  • ISBN-13 ‏ : ‎ 978-1399913126
  • Item Weight ‏ : ‎ 5.9 ounces
  • Dimensions ‏ : ‎ 5 x 0.39 x 8 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 72 ratings

About the author

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Kathryn Bardsley
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Customer reviews

4.4 out of 5 stars
72 global ratings

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Customers say

Customers find the book enjoyable and helpful for living an intentional life. They appreciate the advice on slowing down and enjoying the journey. The tips and advice are easy to understand and realistic.

AI-generated from the text of customer reviews

4 customers mention "Enjoyment"4 positive0 negative

Customers enjoyed the book and its content. They appreciated the author's tips on slow living and enjoying the journey. The tone was also appreciated.

"...I love supporting indie authors when I can and I really enjoyed the tone of the book...." Read more

"Highly recommend!! Kay’s book challenges us all to slow down, enjoy our lives, work through hurts & rejection and to enjoy the journey!..." Read more

"...Good read and helpful activities." Read more

"Loved the book and its content. Kay is wonderful and has great tips on slow living. I follow Kay on instagram as well as YouTube...." Read more

4 customers mention "Intentionality"4 positive0 negative

Customers find the book helpful for living an intentional life. They appreciate its practical wisdom and relatable advice on slowing down and savoring life. The book offers helpful activities and is easy to follow, actionable, and realistic.

"..." tips books lose me after the first page, but this one was really relatable and relevant and felt like I could adapt her ideas easily to fit my life..." Read more

"I highly recommend this book for inspiring and practical wisdom for slowing down and savoring your life...." Read more

"Really helped me stop and think of how to be more grateful and appreciate the little things in life. Good read and helpful activities." Read more

"Excellent Resource for Intentional Living..." Read more

3 customers mention "Ease of use"3 positive0 negative

Customers find the tips and advice in the book easy to follow and realistic. They also appreciate the simple writing style.

"...recovering workaholic and recovering perfectionist, I found the tips and advice easy, actionable, but also realistic...." Read more

"...It is written beautifully and simply, therefore I feel it is a timeless resource to revisit as needed!!!!" Read more

"What a wonderful, practical guide to living an intentional life!..." Read more

3 customers mention "Pacing"3 positive0 negative

Customers appreciate the book's pacing. They say it helps them slow down and enjoy the moment.

"Highly recommend!! Kay’s book challenges us all to slow down, enjoy our lives, work through hurts & rejection and to enjoy the journey!..." Read more

"I highly recommend this book for inspiring and practical wisdom for slowing down and savoring your life...." Read more

"Loved the book and its content. Kay is wonderful and has great tips on slow living. I follow Kay on instagram as well as YouTube...." Read more

Top reviews from the United States

  • Reviewed in the United States on January 29, 2022
    I recently found Kay on YouTube and instantly fell in love with her vlogs, so when I heard she had a book, I ordered it immediately. I love supporting indie authors when I can and I really enjoyed the tone of the book. It felt like sitting and having a chat with a friend who's further along in their slow living journey than I am. As a recovering workaholic and recovering perfectionist, I found the tips and advice easy, actionable, but also realistic. As someone with a chronic illness, a lot of "lifestyle" tips books lose me after the first page, but this one was really relatable and relevant and felt like I could adapt her ideas easily to fit my life. It's part book/part workbook and while I didn't fill in all the workbook sections, I might do them later on and I did still think through my answers as I read. Really well written and easy to read. You could read it in one or two sittings or read a little bit each day, which is what I did.
    6 people found this helpful
    Report
  • Reviewed in the United States on June 22, 2022
    Highly recommend!! Kay’s book challenges us all to slow down, enjoy our lives, work through hurts & rejection and to enjoy the journey! There are questions to ponder and answer at the end of each chapter to help spur us on to engage life while setting personal, attainable goals. It is written beautifully and simply, therefore I feel it is a timeless resource to revisit as needed!!!!
    One person found this helpful
    Report
  • Reviewed in the United States on December 18, 2021
    I highly recommend this book for inspiring and practical wisdom for slowing down and savoring your life. I was wondering if Kay might consider a type of book club or fan page for this wonderful book on YouTube or Facebook. I kept thinking while reading this book how great it would be to discuss the ideas with like minded people.
    Don’t hesitate, buy this book. It is simply incredible!
    4 people found this helpful
    Report
  • Reviewed in the United States on August 14, 2022
    Really helped me stop and think of how to be more grateful and appreciate the little things in life. Good read and helpful activities.
    One person found this helpful
    Report
  • Reviewed in the United States on August 13, 2022
    Loved the book and its content. Kay is wonderful and has great tips on slow living. I follow Kay on instagram as well as YouTube. She has helped me a lot to slow down and enjoy the moment. This book is a must read! 😊
    2 people found this helpful
    Report
  • Reviewed in the United States on August 13, 2022
    I bought this for my daughter who’s in her late 20’s. She loved it. And added plus looks great on a coffee table.
  • Reviewed in the United States on December 9, 2021
    I'm so glad I purchased this book, it is extremely inspiring. This author is very knowledgeable, she is well beyond her years. I just retired and I am finally slowing down, you really do not need to wait until you are old to start enjoying life. Just read this book and do it now and see how much life has to offer.
    9 people found this helpful
    Report

Top reviews from other countries

  • Kayla B
    5.0 out of 5 stars Beautiful way to reset your life!
    Reviewed in Canada on January 8, 2022
    I was excited about this book because not just does it offer great insight, it offers a practical workbook approach that can be used time and again for annual, monthly (however you like to approach things) reset. And helps you keep focus and adjusting your life, living with not just intention, but living your truth and Owning your Journey 🙏🏽. Highly recommend!
  • Lizzy
    5.0 out of 5 stars An invaluable guide
    Reviewed in the United Kingdom on December 30, 2021
    I wish this book had been available to me years ago!

    After suffering in the past myself the negative effects of overwork, An Intentional Life helps to explain so clearly the importance of balance in our lives. So many other self help books I’ve read on the topic are too vast and over complicated.

    This is by far the most motivational, easy to understand book, with some great suggestions and notes tables to enable the reader to progress through their own journey to a more fulfilled life.

    I’ll definitely be recommending this book to others, in the hope it will enable them to live their best life yet.

    Also, can’t recommend livingthelifeyoulove YouTube channel enough - cosy cottage living at its best!!

    Thankyou Kay (& Dom, Echo & Rory) for letting us into your lives.
    Keep doing what you’re doing!
  • KaffeeLiebhaber
    5.0 out of 5 stars On the jouney for a more intentianal life
    Reviewed in Germany on December 12, 2021
    I really enjoyed reading this Book. It’s very easy to read and i find myself in the situations mentioned. There is free space to write down my own goals, my Perfect day, to Manifest what I am in need off. This Book has really given value to me. The size of the Book is Perfect - i usually prefer Audiobooks, but i am happy to keep this in my shelf and will take it out whenever i need to settle myself down.
  • Alessandra Calzoni
    5.0 out of 5 stars very well written book
    Reviewed in Italy on December 8, 2021
    this book is a pause from the hectic life we're all living. A gentle reminder to slow down and enjoy the simple things. I've red it in a few hours, but it's a useful tool you can use every single day to get back on track when you're feeling overwhelmed. I've found very useful the self reflections exercises and the spotify play list to calm down. Could be a nice well thought Christmas gift! Thanks Kay!
  • Rosanne
    5.0 out of 5 stars Authentic
    Reviewed in Canada on December 17, 2021
    Kay keeps it authentic in her writing on intentional living. It’s like she is in the room speaking to me. Grab a cuppa, relax and enjoy! She lays out the ways to live intentionally without complicated wording. Thank you Kay for writing this book ! Congratulations! Well done!! Highly recommend this book.