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Cassandra Gaisford
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Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5) Kindle Edition

by Cassandra Gaisford (Author) Format: Kindle Edition
5.0 out of 5 stars 4 ratings

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!


Is anxiety, fear, stress, or depression compromising your immune system and mental health? Is toxic worry preventing you from having the ultimate career, loving relationship, excellent health?

Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych.) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.


End fear. Stop crippling anxiety and panic attacks now... easily and naturally.


Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel. Both these people flourished during extraordinarily stressful, uncertain, and dangerous times. These successful people and others like them thrive by capitalizing on and leveraging off the power of their creative strength, resourcefulness, and optimistic, resilient ‘can do’ mindset.


From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks. Everyday problems solved by history’s most remarkable men and women. Fresh, fun, perspectives to help you tame anxiety, manage stress, overcome depression, change careers—and more.


Gently, conversationally, practically, and with humor, Anxiety Rescue offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.



If you suffer from generalized anxiety and panic attacks

If you suffer from stress or burnout

If you lack confidence or self-esteem or fear failure……

If you’re a perfectionist or find the challenges of life overwhelming…


…then Anxiety Rescue is exactly the right book for you—because it will cheerlead, motivate and encourage you to fight for your dreams and achieve your goals.


Anxiety Rescue is the ultimate prescription and medication—free cure. Gaisford reveals in six easy steps:


✓ How to define success on your own terms…

✓ How to find your truth and live an authentic life…

✓ How to set and achieve audacious goals…

✓ How to take strategic risks (rather than reckless ones)

✓ How to overcome your fear of failure, criticism, and change…

✓ How to make money, follow your passion and still pay the bills…

✓ How to beat low self-esteem…

✓ How to identify real priorities that are central to your life’s true meaning…

✓ And how to empower your business and personal life…


There is not only wisdom on every page, but actionable, immediate steps you can take to make a difference in reaching your own goals.

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  1. Print length
    504 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    February 9, 2019
  5. File size
    1.1 MB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Editorial Reviews

Review

Cassandra explores the nature of anxiety and the effect it has on our physical, emotional, and spiritual self. She draws on much of her research and writings from others of her self-help books. In true Cassandra Gaisford style of practical application - this book is for committed self-helpers.

Catherine Sloan, Counsellor

Product details

  • ASIN ‏ : ‎ B07NKV6K9K
  • Publisher ‏ : ‎ Blue Giraffe Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ February 9, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.1 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 504 pages
  • ISBN-13 ‏ : ‎ 978-0995113787
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    5.0 out of 5 stars 4 ratings

About the author

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Cassandra Gaisford

Cassandra Gaisford

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New Zealander Cassandra Gaisford is a best-selling author, award-winning artist, mentor and intuitive guide. She is a former holistic counsellor and integrative therapist. She's is known as the Joyful Artist and The Queen of Uplifting Inspiration.

Cassandra is a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand. She 'walks the talk' - having reinvented her working life multiple times in the search for career nirvana and she's happy to say she's found it. Equally satisfying to her is that she's been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.

Her journey and lessons learned are shared in her books "The Joyful Artist"; "Word by Word: Some Thoughts on Writing, Love, and Life"; and "Mid-life Career Rescue: How to confidently leave a job you hate and start living a life you love before it's too late."

Her other non-fiction books include How to Find Your Passion and Purpose; Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life; and a range of other self-empowerment titles.

Cassandra also writes romance novels under her pen name Mollie Mathews (www.molliemathews.com) She loves travelling, the arts and anything that is beautiful and uplifting.

www.cassandragaisford.com

www.facebook.com/cassandra.gaisford

www.instagram.com/cassandragaisford

www.youtube.com/cassandragaisfordnz

Customer reviews

5 out of 5 stars
4 global ratings

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Top reviews from the United States

  • Celesté
    5.0 out of 5 stars Thought provoking, inspirational and transformative.
    Reviewed in the United States on April 15, 2019
    As someone who has suffered from anxiety for a large portion of her adult life, this book is truly filled with inspiration and helpful tips to overcome it. This isn’t the first book I have read on the subject, but I found Cassandra’s style of writing completely engaging. I also enjoyed the fact that a lot of her advice has stemmed from what has worked for her, there is nothing worse then reading drivel about what works to ease our anxieties from someone who has never experienced it too. This book was broken down so well into what I can only describe as bite sized thought arousing information and ideas to work through and apply. If you have ever thought anxiety was something you would permanently have to live with. Or if you have ever felt your anxiety has stemmed from an area of your life you’ve struggled to pin point. I would highly recommend you give this a read you will not be disappointed.
    One person found this helpful
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  • Seattle Reader
    5.0 out of 5 stars Uplifting Relief
    Reviewed in the United States on March 11, 2019
    I was expecting a mental health-type book interlaced with scientific fact but, instead, received an uplifting book with a catalog of ideas, intertwined with the historical endeavors of Leonardo da Vinci and Coco Chanel. Learning about these two people while navigating how to rid my life of anxiety was fun and playful. I'm grateful to the author for taking this approach as I feel like I have a path that can easily be followed now. I highly recommend this book!
    3 people found this helpful
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  • Valeria T. Koopman
    5.0 out of 5 stars An uplifting, informative and inspirational work!
    Reviewed in the United States on March 6, 2019
    “Cassandra’s book is for anyone interested in ending anxiety issues, but also, for those who seek deeper meaning in their lives. “Anxiety Rescue,” covers a range of healing methods and a variety of topics, from self-acceptance to prosperity. It’s a book about total well-being. Cassandra restates the wisdom of Leonardo Da Vince, Coco Chanel and other important figures who had much to teach about authenticity and success. An uplifting, informative and inspirational work! I highly recommend “Anxiety Rescue.” “ – Valeria Teles
    2 people found this helpful
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