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Sunni Dawson
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Breathing Out Brave: Get over fear. Embrace change. Live your best life. Kindle Edition

by Sunni Dawson (Author) Format: Kindle Edition
5.0 out of 5 stars 8 ratings

A challenging and inspiring book to overcome anything with clarity and courage.



Brave acts are butterfly wings. Courageous steps, no matter how small,have the power to change your life and the lives of those around you.

In a world full of constant change and societal norms and expectations, many of us find ourselves struggling with fear, wrestling with emotions and repeating cyclical patterns in work and relationships.

In Breathing out Brave, author and citizen of the globe, Sunni Dawson, shares with us her journey to stepping out and becoming brave in a world full of challenges. Through intimate portrayals and anecdotal case studies drawn from her years of practising as both an award winning lawyer and life coach, we are gently guided to dig deep and to identify and overcome the barriers preventing us from stepping up, and stepping out, into the kinds of lives we want for ourselves.

This book takes you on a journey through painfully honest story-telling, to actionable techniques that help you to deal with overwhelm, fear, confusion and stress, and to finally be able to approach challenges with dignity, insight and confidence.

In this book you’ll discover:



    • How to develop the courage to change and be brave, not perfect

    • How to create authentic relationships

    • How to be more effective at work or step outside your 9 to 5 into a business you are truly passionate about.

    • How to

      give yourself a break without giving up


    • How to have challenging conversations

    • How to create boundaries and be more honest with you

    • How to get through daily issues more easily and feel lighter and more free

    • How to deal with your nerves, anxiety and depression.

    • Develop skills to deal effectively with seemingly impossible problems and heal shame.

    • Identify your blindspots and learn how to work with your unconscious

    • Know how to overcome fear, confusion and stress

    • Approach challenges with dignity, clarity, insight and courage

    • Let go of unnecessary things

      or stuff

    • Understand how questioning everything can help you be happier

    • Make the best decisions for you and your life

    • Know how to be yourself, or, a more confident badass version of you.


    A motivational book

    to help you to feel good enough, develop your self-esteem and break through self-doubt and self-sabotaging behaviours. You will be led into becoming emotionally strong through proven self-help techniques to create sustained change to help you to

    live your best life.



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    Read more
    Previous slide of product details
    1. Print length
      326 pages
    2. Language
      English
    3. Accessibility
      Learn more
    4. Publication date
      March 31, 2020
    5. File size
      2.3 MB
    6. Page Flip
      Enabled
    7. Word Wise
      Enabled
    8. Enhanced typesetting
      Enabled
    Next slide of product details

    Editorial Reviews

    Review

    "In an age where we are drowning in information but thirsty for wisdom, after reading this...I've never felt so f#**ing hydrated. Thank you Sunni for your juicy self help introspective vineyard of surprises.", Steve Whittaker.

    ''Breathing Out Brave' is like having your very own personal tour guide, who is leading the way through the depths of a dark and murky jungle with a super bright flashlight. Only the dark and murky jungle is YOU... and your truth is where the flashlight is leading you. As you journey through the depths of self-reflection and self-realisation, Sunni navigates the way with confronting, thought-provoking and compassionate questions that strip away the things, thoughts, emotions and 'stuff' that do not represent who you really are. No rock is left unturned... you'll examine your emotions and where they are stored, your communication skills and your relationships. You'll unveil your blindspots, get to know and grow your skills, learn how to connect more deeply with others, strengthen your boundaries, create a healthy workplace and discover play that lights you up. In short, upon completing the gentle activities in this book, you'll be living an authentic life and will be left standing firmly in your truth. You'll become your own trusted tour guide... with no flashlight required!', Leisa Porteous-Semple.

    "This book is empowering, motivational and inspiring. This book can change your life. Like an older sibling or mentor, Dawson guides readers from relatable personal experiences through the processes, tools and techniques to step out of our comfort zones, forgive ourselves, be honest, identify our values, communicate effectively and courageously chase the life we've always dreamed of. Breathing Out Brave is for those who seek to build their self esteem, transform their personal and professional relationships and explore the world of adventure that awaits in their inner self.", Emily Robinson.

    About the Author

    Sunni Dawson is passionate about living bravely and helping people to step outside their comfort zones. She has worked for over a decade coaching people internationally to create more empowered lives for themselves. Sunni, a former lawyer and government business planner, has spent the last two decades taking bold leaps in her personal and public worlds to create an enlivening and fulfilling life for herself. From overcoming childhood trauma and abuse to a successful legal career to living globally for the past eight years, you'll be inspired by her journey too. Connect with Sunni: www.sunnidawson.com Instagram: @sunnidawson Facebook: www.facebook.com/sunnidawson YouTube: Sunni Dawson

    Product details

    • ASIN ‏ : ‎ B085L8NNB8
    • Accessibility ‏ : ‎ Learn more
    • Publication date ‏ : ‎ March 31, 2020
    • Language ‏ : ‎ English
    • File size ‏ : ‎ 2.3 MB
    • Simultaneous device usage ‏ : ‎ Unlimited
    • Screen Reader ‏ : ‎ Supported
    • Enhanced typesetting ‏ : ‎ Enabled
    • X-Ray ‏ : ‎ Not Enabled
    • Word Wise ‏ : ‎ Enabled
    • Print length ‏ : ‎ 326 pages
    • Page Flip ‏ : ‎ Enabled
    • Customer Reviews:
      5.0 out of 5 stars 8 ratings

    About the author

    Follow authors to get new release updates, plus improved recommendations.
    Sunni Dawson

    Sunni Dawson

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Sunni Dawson is passionate about living bravely and helping people to step outside their comfort zones. She has worked for over a decade coaching people internationally to create more empowered lives for themselves.

    Sunni, a former lawyer and government business planner, has spent the last two decades taking bold leaps in her personal and public worlds to create an enlivening and fulfilling life for herself. From overcoming childhood trauma and abuse to a successful legal career to living globally for the past eight years, you’ll be inspired by her journey too!

    Connect with Sunni:

    www.sunnidawson.com

    Instagram: @sunnidawson

    Facebook: www.facebook.com/sunnidawson

    YouTube: Sunni Dawson

    Come join other people living brave lives in the Live Brave FB Community:

    https://web.facebook.com/groups/livebrave/

    Customer reviews

    5 out of 5 stars
    8 global ratings

    Review this product

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    Customers say

    Customers find the book motivational, with one mentioning how it can transform personal and professional relationships. The book's pacing receives positive feedback, with customers describing it as brave.

    Select to learn more

    Motivational valuePacing
    4 customers mention "Motivational value"4 positive0 negative

    Customers find the book highly motivational, with several noting it can change lives, and one mentioning how it helped them on their healing journey.

    "This book is empowering, motivational and inspiring. This book can change your life...." Read more

    "...used from her personal life (and others), making it very relatable to the average person...." Read more

    "...In Breathing Out Brave she shares insights + tips on how to live life fully, unapologetically + wholeheartedly..." Read more

    "...has incredible insight to how genuinely better ourselves with real-life examples and applicable exercises...." Read more

    3 customers mention "Pacing"3 positive0 negative

    Customers appreciate the book's pacing, with one mentioning how courageously they chase their life, while others describe it as brave.

    "The world needs, now more than ever, brave people. People who are willing to look at themselves and their lives just a little bit differently.'..." Read more

    "...be honest, identify our values, communicate effectively and courageously chase the life we’ve always dreamed of...." Read more

    "All my love + kindness for Sunni Her writing is inspiring, brave + heartwarming..." Read more

    Top reviews from the United States

    • senayt
      5.0 out of 5 stars Life changing
      Reviewed in the United States on April 5, 2020
      Format: KindleVerified Purchase
      The world needs, now more than ever, brave people. People who are willing to look at themselves and their lives just a little bit differently.' (Sunni Dawson says this in her book and how true is this in these chaotic times?! )

      This book is an extremely clear and logical way of asking the right questions for developing a deeper self awareness, and a better you. I love the examples used from her personal life (and others), making it very relatable to the average person. Sunni shows that doing the self work is courageous and how doing little acts of 'bravery' can slowly change your world (and others).

      What I love most about this book is the crystal clear explanation of how to work through chaotic emotional trauma. It gives you the tools to get you from one phase of the healing process to the next. She also highlights how our unconscious behaviors are the root to our problems and how working through our hurt emotional traumas can not only change our lives for the better but help others as well. She expresses deeply how/why people should sit down with their emotions, and, treat them gently.

      My favorite part of the book was the 'feeling experiment'. It was so difficult (at first), but it taught me to be more centered and really connect to my inner child. If I don't value and hear these hurt parts of me, I mean, who will? I've noticed the long term effects has been self respect and self value, not just for myself but by those around me.
      I love the book and it's definitely helped me on my healing journey. Thanks, Sunni!
      Helpful
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    • Emily Robinson
      5.0 out of 5 stars This book can change your life!!!
      Reviewed in the United States on March 31, 2020
      Format: KindleVerified Purchase
      This book is empowering, motivational and inspiring. This book can change your life. Like an older sibling or mentor, Dawson guides readers from relatable personal experiences through the processes, tools and techniques to step out of our comfort zones, forgive ourselves, be honest, identify our values, communicate effectively and courageously chase the life we’ve always dreamed of. Breathing Out Brave is for those who seek to build their self esteem, transform their personal and professional relationships and explore the world of adventure that awaits in their inner self.

      Emily Robinson
      2 people found this helpful
      Helpful
       Report
    • Amazon Customer
      5.0 out of 5 stars It is as though Sunni knew this time was coming and she wrote the guide to get us to ourselves
      Reviewed in the United States on April 30, 2020
      Format: KindleVerified Purchase
      What better time than now to read this book? The timing is impeccable! Now, at a time when we must embrace change at our deepest fundamental level, it is as though Sunni knew this time was coming and wrote a step by step guide on how to gently change our whole life for the better to become our best selves. Couldn't find a better book for these uncertain times. Hurry, get it now while you have the time to give to yourself the gift you deserve, you!
      Helpful
       Report
    • Sofie Indesteege
      5.0 out of 5 stars ♡
      Reviewed in the United States on May 4, 2020
      Format: KindleVerified Purchase
      All my love + kindness for Sunni

      Her writing is inspiring, brave + heartwarming

      Never have I ever met a lady so kind, funny, gentle + strong

      I will always remember her laughter, red jacket, vegan meals + homemade hummus

      In Breathing Out Brave she shares insights + tips on how to live life fully, unapologetically + wholeheartedly

      I highly recommend her work ♡
      Helpful
       Report
    • Anita
      5.0 out of 5 stars Highly recommend!
      Reviewed in the United States on April 2, 2020
      Format: KindleVerified Purchase
      Sunni Dawson has incredible insight to how genuinely better ourselves with real-life examples and applicable exercises. Her passion for helping people live the best life possible is truly contagious. Thank you Sunni for sharing your knowledge! I feel stronger and better equipped to face myself and those much wanted, but challenging relationships after reading “Breathing Out Brave”. I highly recommend this book!
      Helpful
       Report

    Top reviews from other countries

    • J L Jennings
      5.0 out of 5 stars Motivational and engaging
      Reviewed in the United Kingdom on March 31, 2020
      Format: KindleVerified Purchase
      A motivational and engaging book full of personal insights and honesty to help you on your journey to feel good about yourself, to realise that no-one is perfect and, more importantly, that no-one has to be. Everyone has at some point needed to overcome self-doubt and self-sabotaging behaviours. Sunni Dawson's eloquent and instructive new book will help you do just that. Clearly laid out and full of fantastic guided steps to allow you to examine your own self-esteem, jettison unnecessary stresses and build emotional strength through practical easy to follow techniques. Use these well thought out techniques to gain the confidence to overcome future challenges and build a braver long term future. Highly recommended
      Report

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