I recently read this book to reset my awry thinking post Christmas. The tips will help me get back on track.
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Get In Touch: With Your Slimmer Self Paperback – November 24, 2020
by
Peter Bull MBE
(Author)
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‘I will openly admit that I have travelled five miles in the car to buy a huge bar of chocolate, only to have eaten all of it by the time I got home.’ - The author
If you are completely honest, do you know why you are overweight? It’s a little-known fact, but the stories we tell ourselves about why we are overweight have a direct impact on whether we are successful when we want to lose weight.
Peter Bull struggled with his weight for years, and wondered why no diet plan he tried ever worked. When he qualified as a psychotherapist, he began to examine the deeper, subconscious reasons for his problematic relationship with food, and only then did he start to lose weight and, much to his astonishment, he never put it back on again.
This short book is the result of both his research and his personal experience, and contains such practical, simple techniques - techniques that work for our overweight children too - that you’ll never be lured into another unsuccessful diet plan again. He wishes you the very best as you get in touch with your slimmer self.
Peter received an MBE from the Queen in 1996.
If you are completely honest, do you know why you are overweight? It’s a little-known fact, but the stories we tell ourselves about why we are overweight have a direct impact on whether we are successful when we want to lose weight.
Peter Bull struggled with his weight for years, and wondered why no diet plan he tried ever worked. When he qualified as a psychotherapist, he began to examine the deeper, subconscious reasons for his problematic relationship with food, and only then did he start to lose weight and, much to his astonishment, he never put it back on again.
This short book is the result of both his research and his personal experience, and contains such practical, simple techniques - techniques that work for our overweight children too - that you’ll never be lured into another unsuccessful diet plan again. He wishes you the very best as you get in touch with your slimmer self.
Peter received an MBE from the Queen in 1996.
- Print length90 pages
- LanguageEnglish
- Publication dateNovember 24, 2020
- Dimensions5.06 x 0.21 x 7.81 inches
- ISBN-101800940777
- ISBN-13978-1800940772
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Product details
- Publisher : Michael Terence Publishing
- Publication date : November 24, 2020
- Language : English
- Print length : 90 pages
- ISBN-10 : 1800940777
- ISBN-13 : 978-1800940772
- Item Weight : 5.3 ounces
- Dimensions : 5.06 x 0.21 x 7.81 inches
- Customer Reviews:
Customer reviews
4.1 out of 5 stars
4.1 out of 5
79 global ratings
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Top reviews from other countries
- Tillys NanReviewed in the United Kingdom on January 8, 2025
5.0 out of 5 stars Simple and Effective
Format: KindleVerified Purchase - Jane BlenkinsopReviewed in the United Kingdom on September 11, 2021
5.0 out of 5 stars Excellent - straightforward and practical book great insight
Format: KindleVerified PurchaseTruly excellent book that addresses the subject of weight loss in a very practical, straightforward manner, based on the author’s personal experience and excellent insight into weight loss. The book explains how to become and remain motivated and committed to weight loss but also addresses those issues that might stand in the way of achieving the long-term goal. A very inspirational and motivational book in itself.
- patrycjaReviewed in the United Kingdom on January 6, 2025
1.0 out of 5 stars Not good.
Format: KindleVerified PurchaseVery surprised by such high rating. Luckily read the whole book during my daily cardio session, so something positive came out of reading the book.
Basically a list of things we know we should be doing, but we fail to do and this book will not help you to stick to doing them.
- MaxReviewed in the United Kingdom on May 15, 2021
5.0 out of 5 stars A fresh approach to an old topic.
Format: PaperbackVerified PurchaseA very precise book that does not waste a word and gives a new approach to health and weight loss.
His fresh relaxed style is perfect for most readers and is a non academic approach.
The GET IN TOUCH series is perfect for a quick dip into a topic and inspire us .