Amazon reviews:

'A really informative and easy to read book with loads of information to help you understand whats going on!
Practical solutions and easy steps to follow all clearly set out in both book and kindle versions. The medical information goes a step further to back up the reasons for doing things and for me I found that really helpful.

Nicki's 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit. Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too.'

'Brilliant, sensible advice and easy to understand. Really interesting too. It's actually changed my whole relationship with food.'

'I never realised I could control my hot flushes through diet without resorting to HRT. Thank god I went to Amazon before phoning the doctor!
Nicki not only knows her stuff, she is passionate about it and this comes through reading. The book is written in an encouraging way - very personable with just enough science to back the reasons why.
Her passion for wanting you, the reader, to understand your body and the effects hormones are having on it, is quite addictive and I almost found myself improving through osmosis.
I would thoroughly recommend this book to all women suffering from perimenopause/menopause.'

'I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. Nicki helps explain the science behind hormonal imbalances in a really accessible, easy to understand way that really makes you go "ah-ha"! Her hormone balancing plan is easy to follow and full of so many helpful tips and information to make changes achievable and sustainable. I loved the lists and blocks of info as these were great to refer to for quick guidance and the recipes are delicious and use simple ingredients you can easily get hold of. Overall a fantastic read for anyone in need of more energy, a better mood and keen to lose a few extra pounds!'

'Most doctors know very little about hormones and like to pretend it's our age and well, what can you do? A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science. Nicki Williams really does know her stuff and every woman at the point of sheer frustration and with a myriad of symptoms should look no further than this book. You really can help yourself!'

'Crystal clear explanation with actionable steps to do something about it all! I love Nicki's clarity and examples. I think this is also for women in their 20's and 30's, or even older than 40 too! We all need to know at every age. And it's so good to know it's not lack of willpower. Our bodies are working as designed for cavewomen days. The fact that our days and our environment has changed, doesn't mean that our survival instincts and hormones work differently now. So incredible to see how much our present and future are driven by our deep past!'

'The premise of this powerful, well-researched book is simple: when a woman's hormones are in sync, she's a powerhouse, but when they're out of whack, they wreak havoc on her body and mind. The effective, easy-to-follow plan to balance your hormones to reclaim your life is worth its weight in gold. A "must read" for every woman over 40.'

'As a business owner, my health is my biggest business asset and my energy is my number one resource! For 40+ women like me, who want to really understand what their body needs at 40+ compared to our twenties to stay healthy and full of energy, Nicki's expertise, wisdom and practical advice is a god send.'

'For anyone who wants

"I thought that this book was really informative, it helped me understand why I wasn't feeling normal! I found some useful information and tips."

"...A "must read" for every woman over 40."

"Easy to read and full of useful information to help through the menopause. I have made some of the positive changes recommended and am feeling the benefits already.

"The book is well written, easy to read and very informative. I have made some of the changes recommended and can see a difference in how I feel. Definitely recommend!"