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Tanya Goodin
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Off: Your Digital Detox for a Better Life Paperback – March 13, 2018

by Tanya Goodin (Author)
3.6 3.6 out of 5 stars 123 ratings
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Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Previous page
  1. Print length
    112 pages
  2. Language
    English
  3. Publisher
    Abrams Image
  4. Publication date
    March 13, 2018
  5. Dimensions
    4.1 x 0.5 x 5.8 inches
  6. ISBN-10
    141973086X
  7. ISBN-13
    978-1419730863
  8. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

About the Author

Tanya Goodin is an award-winning digital entrepreneur and founder of digital-detox specialists Time To Log Off. She lives in London.

Product details

  • Publisher ‏ : ‎ Abrams Image (March 13, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 141973086X
  • ISBN-13 ‏ : ‎ 978-1419730863
  • Item Weight ‏ : ‎ 4.8 ounces
  • Dimensions ‏ : ‎ 4.1 x 0.5 x 5.8 inches
  • Customer Reviews:
    3.6 3.6 out of 5 stars 123 ratings

About the author

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Tanya Goodin

Tanya Goodin

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Full content visible, double tap to read brief content.

Tanya Goodin is the author of 'The Teenage Guide to Digital Wellbeing', 'My Brain Has Too Many Tabs Open', 'Off' and 'Stop Staring at Screens'; host of the 'It's Complicated' podcast, an award-winning digital entrepreneur and founder of digital wellbeing movement Time To Log Off.

A Fellow of the Royal Society of Arts in London, twice a finalist for the Entrepreneur of the Year award, and for the Blackberry Outstanding Women in Technology award, Tanya was the founder of one of the first digital businesses in the UK and a pioneer in the digital revolution. Tanya is a regular public speaker and media commentator on our relationship with technology - helping a global audience forge a healthier, happier relationship with digital devices.

Tanya is a graduate of the University of Oxford and researching for a Masters in artificial intelligence ethics at the University of Cambridge.

Customer reviews

3.6 out of 5 stars
3.6 out of 5
123 global ratings

Top reviews from the United States

TJ
5.0 out of 5 stars cute little book.
Reviewed in the United States on August 13, 2018
Verified Purchase
this is like a little gift book, but it has a lot of good tips in it and i like that it is a quick read. i am gonna buy more for gifts.
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Cody
4.0 out of 5 stars I thought it would have more information in it but nevertheless good tips.
Reviewed in the United States on May 19, 2018
Verified Purchase
Not as I expected. I thought it would have more information in it but nevertheless good tips.
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Leanne Dawson
5.0 out of 5 stars Beautiful and very inspiring!
Reviewed in the United States on April 16, 2018
I recently read this beautiful book on a flight to a mini vacation and it totally changed the course of my weekend!
I put my phone away, I looked up, I smiled at strangers and I full absorbed every experience.
I’ll be making some permanent changes to how I and my family use their devices in everyday life.
It’s full of simple practical advice with beautiful inspiring images.
You won’t be able to put this book down until you finish it! It’s such a joyful little read and I’ll be buying it as a gift for friends and family.
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CARLY
5.0 out of 5 stars Lovely little book
Reviewed in the United States on December 3, 2018
This book reminds us to enjoy and appreciate everything around us. Mindfulness is something we can all benefit from. I rely heavily on social media and the internet for my personal business. This book beautifully describes enjoyable ways to detox from my digital work life. The photos in the book are beautiful as well. It’s a lovely little book that makes a great gift for anyone living in today’s digital world.
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Kristin Durham
4.0 out of 5 stars Kritters Ramblings
Reviewed in the United States on July 6, 2018
A short and sweet little book that makes you stop and take a minute and reevaluate your habits. With beautiful photos it was easy to sit down with this book and take a minute and sink in and really read it simply for what it is.

Although none of the tips were things that I hadn't heard of before, reading them in a book took more meaning than in an article online and made me stop and take note of how often I am on my phone. I think with everything in life it is good to have boundaries and limits and this little book reminded me that everything is good in moderation!

I kept this book to get it out every so often and remind me to take a breather from all things electronic and enjoy a view!
2 people found this helpful
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Top reviews from other countries

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Deyllise
2.0 out of 5 stars Sem conteúdo científico
Reviewed in Brazil on October 16, 2018
Verified Purchase
Resumiria em uma página.
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Chris Thompson
4.0 out of 5 stars Short, but sweet - a thoughtful examination.
Reviewed in the United Kingdom on January 9, 2019
Verified Purchase
Without overdoing or labouring the point, Goodin presents a convincing case for why we need to switch 'off' and take part in a digital detox. She presents simple ideas alongside practical suggestions for how to implement them - leaving you inspired and motivated by the end. If you're looking for something to do the work for you then this isn't the one (that book doesn't exist), but if you're looking for something to galvanise your resolve and provide you with some useful tools then this might do the trick.
3 people found this helpful
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Amazon Customer
1.0 out of 5 stars Terrible!
Reviewed in the United Kingdom on May 14, 2018
Verified Purchase
What a con this book is, the most basic and incredibly obvious advice. Don’t waste your money. Just look at your phone less.
2 people found this helpful
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Sandy
4.0 out of 5 stars Good short read on digital detox
Reviewed in the United Kingdom on February 17, 2019
Verified Purchase
Good read on digital detox. Some useful tips and ideas on how to be present and mindful. Would recommend it.
One person found this helpful
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X
2.0 out of 5 stars Really short, not very useful
Reviewed in the United Kingdom on February 12, 2019
Verified Purchase
This was ridiculously short and a lot of that was stock images with cheesy quotes across the front.
2 people found this helpful
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