Excellent self help by Mr. Johnson. This is a step by step process that is thoroughly explained with examples and rationale along the way. The book covers the many facets of stress that occur in life, from our past, present and future. Mr. Johnson identifies responsibility as the foundation and main building block to all of his other steps. He breaks down the “responsibility killers” and ways to see them coming, then how to deal with them effectively.
The remaining steps deal with feelings, fears and even our own inner self-prognostication. Some of the challenging questions that we all ask ourselves are, the identification of needs versus wants (something very confusing to most of us), being right, our world of certainties, and finally the focus on loving ourselves before we can reduce stress and be truly happy.
A fast, entertaining and very interesting read. I highly recommend this book for anyone dealing with stress. Understanding WHY we get stressed is the first step in controlling it. GREAT BOOK!
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Easy to follow tools for the reduction of stress!
Excellent self help by Mr. Johnson. This is a step by step process that is thoroughly explained with examples and rationale along the way. The book covers the many facets of stress that occur in life, from our past, present and future. Mr. Johnson identifies responsibility as the foundation and main building block to all of his other steps. He breaks down the “responsibility killers” and ways to see them coming, then how to deal with them effectively. The remaining steps deal with feelings, fears and even our own inner self-prognostication. Some of the challenging questions that we all ask ourselves are, the identification of needs versus wants (something very confusing to most of us), being right, our world of certainties, and finally the focus on loving ourselves before we can reduce stress and be truly happy. A fast, entertaining and very interesting read. I highly recommend this book for anyone dealing with stress. Understanding WHY we get stressed is the first step in controlling it. GREAT BOOK!
Top reviews from the United States
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- Reviewed in the United States on January 6, 2020
Excellent self help by Mr. Johnson. This is a step by step process that is thoroughly explained with examples and rationale along the way. The book covers the many facets of stress that occur in life, from our past, present and future. Mr. Johnson identifies responsibility as the foundation and main building block to all of his other steps. He breaks down the “responsibility killers” and ways to see them coming, then how to deal with them effectively.
Easy to follow tools for the reduction of stress!
Reviewed in the United States on January 6, 2020
The remaining steps deal with feelings, fears and even our own inner self-prognostication. Some of the challenging questions that we all ask ourselves are, the identification of needs versus wants (something very confusing to most of us), being right, our world of certainties, and finally the focus on loving ourselves before we can reduce stress and be truly happy.
A fast, entertaining and very interesting read. I highly recommend this book for anyone dealing with stress. Understanding WHY we get stressed is the first step in controlling it. GREAT BOOK!
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