“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.
Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.
Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
- Create supportive beliefs around your own worth
- Gain a greater understanding of your risk factors
- Transform your thoughts and emotions
- Calm your anxiety
- Become more assertive
- Replenish your energy
- Nourish your spirit
“This brilliant book… should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.
Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.
Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
- Create supportive beliefs around your own worth
- Gain a greater understanding of your risk factors
- Transform your thoughts and emotions
- Calm your anxiety
- Become more assertive
- Replenish your energy
- Nourish your spirit
“This brilliant book… should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
280
The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
280Product Details
ISBN-13: | 9781788602549 |
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Publisher: | Practical Inspiration Publishing |
Publication date: | 05/25/2021 |
Pages: | 280 |
Sales rank: | 1,208,002 |
Product dimensions: | 5.50(w) x 8.50(h) x 0.75(d) |