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Izabella Wentz PharmD
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Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Kindle Edition

by Izabella Wentz PharmD (Author) Format: Kindle Edition
4.7 out of 5 stars 1,299 ratings

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz

More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.

Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover:

• 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page

• Over 100 stunning food and lifestyle photographs

• Tips for revamping your kitchen and pantry

• An FAQ for easy reference and quick answers

• Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet

Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.

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  1. Print length
    367 pages
  2. Language
    English
  3. Publisher
    HarperOne
  4. Accessibility
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  5. Publication date
    March 26, 2019
  6. File size
    25.8 MB
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Editorial Reviews

About the Author

Dr. Izabella Wentz is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s Thyroiditis. She was diagnosed with Hashimoto’s Thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Finding and Treating the Root Cause in 2013. She has since launched a thriving online community of more than 200K “Root Cause Rebels,” empowering those diagnosed with Hashimoto’s or thinking that they may have Hashimoto’s to take charge of their health and find solutions that work for them. Her popular programs include one-on-one health consultations, a widely-read email newsletter, a Hashimoto’s Institute geared towards physicians and other practitioners, a 12-week self care program, and many more. Izabella Wentz currently lives near Boulder, CO with her husband Michael and their dog Boomer.

Product details

  • ASIN ‏ : ‎ B07B2V1Y9Z
  • Publisher ‏ : ‎ HarperOne
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ March 26, 2019
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 25.8 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 367 pages
  • ISBN-13 ‏ : ‎ 978-0062571632
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.7 out of 5 stars 1,299 ratings

About the author

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Izabella Wentz PharmD

Izabella Wentz PharmD

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Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease, fatigue and mystery illnesses after being diagnosed with Hashimoto’s thyroiditis in 2009.

Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the #1 New York Times best-selling protocol-based book Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Website: www.thyroidpharmacist.com

Instagram: instagram.com/izabellawentzpharmd

Facebook: www.facebook.com/thyroidlifestyle

Customer reviews

4.7 out of 5 stars
1,299 global ratings

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Customers say

Customers find this book extremely informative about Hashimoto's disease and appreciate its nutritional guidance. The recipes are easy to make, with one customer noting they're free of gluten and dairy, and customers enjoy the beautiful photographs throughout the book. They find the writing well-crafted, and one customer mentions it helped them enjoy food again.

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Information qualityRecipesBeautyTasteLanguageNutrition
61 customers mention "Information quality"61 positive0 negative

Customers find the book extremely informative and helpful for Hashimoto's patients, with one customer specifically noting its detailed information about vitamins.

"...For my household, we are now eating healthier, cheaper, and with less food preparation time. I'll leave the rest of the contents for others to review." Read more

"...please don't hesitate to give this cookbook a try. everything is simple, straightforward, delicious, and doesn't require a ton of prep or cleanup...." Read more

"...On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos...." Read more

"...Now for content. I like the educational part of book but wished it had more and better layout of recipes...." Read more

40 customers mention "Recipes"31 positive9 negative

Customers enjoy the recipes in the book, which are easy to make and come with photos, with one customer noting they are free of gluten and dairy.

"I love all the simple recipes. I was overwhelmed going to an autoimmune diet This book has helped me enjoy food again." Read more

"...Hashimotos, trying to learn more about the disease and how to cook with Hashimotos in mind...." Read more

"...Most of the nutritional guidance and recipes are appropriate for anyone who wants to control ANY autoimmunity or just plain optimize health...." Read more

"...The recipes weren’t organized well in my opinion making it hard to find again and the recipes were all extremely time consuming except for a few...." Read more

9 customers mention "Beauty"9 positive0 negative

Customers find the book visually appealing, with beautiful photographs, and one customer specifically mentions the fantastic photos with the recipes.

"This is a beautiful book to start with…the real value to me is that it has a very clear and simple guide to overhauling your kitchen for those of us..." Read more

"...On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos...." Read more

"...also love that many of the recipes are accompanied by a beautiful photo of the finished dish; honestly, this is what draws me to a particular recipe...." Read more

"...The directions are simple and the photographs are beautiful. I can't wait to keep trying new ones...." Read more

9 customers mention "Taste"9 positive0 negative

Customers find the recipes in the book tasty and terrific.

"...This book has helped me enjoy food again." Read more

"...everything is simple, straightforward, delicious, and doesn't require a ton of prep or cleanup. thank you, dr. wentz!" Read more

"...I just started trying the healthy recipes and so far they are delicious. I am dairy and gluten-free and can eat all the recipes in this book - yay!..." Read more

"...disease through the use of healing foods that are nutritious and delicious. The recipes are delicious and the pictures are gorgeous...." Read more

8 customers mention "Language"8 positive0 negative

Customers appreciate the language of the book, finding it well written and easy to read, with one customer noting it is written by a pharmacist.

"...the dialogue is approachable, and the author both personal and likeable...." Read more

"As all her books, this is well-written and understandable...." Read more

"This book is well written, has beautiful illustrations and solid information regarding cleaning up your food options...." Read more

"...it's all done with grace, her quirky sense of humor, and in language I can understand even though my brain fog is at its worst...." Read more

5 customers mention "Nutrition"5 positive0 negative

Customers appreciate the nutritional guidance in the book, with one noting its use of food as medicine and another mentioning it is suitable for meat eaters.

"...Most of the nutritional guidance and recipes are appropriate for anyone who wants to control ANY autoimmunity or just plain optimize health...." Read more

"...Change the diet and use food as medicine So glad I have read this and many of my friends see it and have founds answers...." Read more

"...physician who works with these patients, I beleive that nutrition is foundational. Izabella provides great clinical pearls and nutrition protocols...." Read more

"Good if you are a meat eater - not for vegetarians Donated to goodwill as It was based on meat eating diet" Read more

A must-have book for anyone with Hashimoto;s
5 out of 5 stars
A must-have book for anyone with Hashimoto;s
I absolutely LOVE this book. Izabella does a fabulous job of explaining Hashimoto's and the principles and science that support her healing through nutrition approach. She explains the "why" behind the concepts she presents. I found the information in this book comprehensive and extremely helpful. It goes way beyond typical medical advice. As an integrative health coach and person with Hashimoto's, I know firsthand how powerful and life-changing this material is. Izabella takes a difficult subject and breaks it down into easy, manageable steps. I just started trying the healthy recipes and so far they are delicious. I am dairy and gluten-free and can eat all the recipes in this book - yay! The directions are simple and the photographs are beautiful. I can't wait to keep trying new ones. I am now recommending it to all my clients who have Hashimoto's as well as people with other autoimmune conditions.
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Top reviews from the United States

  • deborah
    5.0 out of 5 stars Great book ❤️
    Reviewed in the United States on June 9, 2025
    Format: HardcoverVerified Purchase
    Great book. Everything you need to know if you have a autoimmune disease.
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  • Cecibel
    5.0 out of 5 stars Very good
    Reviewed in the United States on May 26, 2025
    Format: HardcoverVerified Purchase
    Excellent condition.
    One person found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Has humorous food pharmacology
    Reviewed in the United States on April 22, 2025
    Format: KindleVerified Purchase
    An excellent book on this subject. I must say the information is so beneficial to know and to use. Suffering with this with no way of knowing what to do next this clearly gives you direction.
    One person found this helpful
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  • JeLePa
    5.0 out of 5 stars The Recipes are Actually Good!
    Reviewed in the United States on March 15, 2025
    Format: HardcoverVerified Purchase
    There is a lot of information in this book. I can't speak to if it will answer all your needs. However, unlike most healthy eating books, this one actually has recipes that I enjoy. Following the diet is not hard or a chore when the food is good. Try the Grapes with Quail (we use chicken) or the beef stew that I make every week for lunch. For my household, we are now eating healthier, cheaper, and with less food preparation time. I'll leave the rest of the contents for others to review.
    2 people found this helpful
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  • Tra
    4.0 out of 5 stars Love it
    Reviewed in the United States on February 21, 2025
    Format: HardcoverVerified Purchase
    I love all the simple recipes. I was overwhelmed going to an autoimmune diet
    This book has helped me enjoy food again.
    4 people found this helpful
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  • RCW
    5.0 out of 5 stars Very Usable and Valuable Guidance
    Reviewed in the United States on April 11, 2023
    Format: HardcoverVerified Purchase
    This is a beautiful book to start with…the real value to me is that it has a very clear and simple guide to overhauling your kitchen for those of us who have autoimmune issues and MuST overhaul our diets completely. This has been an issue for me - having brain fog … trying to do this task has been overwhelming! Isabella has a link to her website that allows us to print out this task - and checkboxes as you go. It is the most straightforward assistance I’ve found. I’ve read in other reviews that her approach is not accessible to everyone - say the busy mom…too much prep and expensive ingredients. AcTually, there are substitutes for difficult ingredients, as well as a direct way to request any further suggestions you may need…email the source and her staff DoeS answer in a very timely fashion. As for it being too much work - it has to be done. It is an investment into a healthy, Happy future. The meal plan includes foods that the whole family will eat. You might be surprised at how much they too benefit from clean eating. My husband is a huge fan now.

    Bottom line, a kitchen overhaul is something every expert I’ve read includes. This book gave me a straight forward map/guide that I just had to follow one step at a time and Voila! I did it! YeP, lots of good prep in my future. It’s a GReaT way to SaVe money and not have to think too hard. I just follow her meal plan until my brain is clear enough to where I can make my own menu again. Thank you Thyroid Pharmacist!
    39 people found this helpful
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  • Evie
    5.0 out of 5 stars dr. wentz is a top resource for hashimoto's
    Reviewed in the United States on April 4, 2019
    Format: HardcoverVerified Purchase
    i own dr. wentz' other two books. she can be quite an information overload when you're first feeling out knowledge on hashimoto's but she is one of the best sources as well. the first part of the book is a condensed version of what you might find in her other two books while also diving more deeply into how your diet affects your autoimmune disease. the dialogue is approachable, and the author both personal and likeable.

    as far as the recipes go, i've made five at this point: hot lemon water, spa water (do these count, lol!) truffled veggies, beef stew, and bibimbap bowls. all three FOOD recipes have been very successful for me, though i have to sub quite a few things due to my gut/food sensitivities. beef stew was bison stew; the meat in my bibimbap was bison meatballs as well, as i react to beef (and chicken, and fish!). i can't have garlic or onions so i leave those out as well as the avocado in the bibimbap. despite all that, everything has been a success and i just have to remind myself that i'm eating to heal right now. i hope some day soon i'll be able to reintroduce everything so i can have these recipes as they should be enjoyed. please don't hesitate to give this cookbook a try. everything is simple, straightforward, delicious, and doesn't require a ton of prep or cleanup. thank you, dr. wentz!
    49 people found this helpful
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  • Michelina Marie
    5.0 out of 5 stars Great book!
    Reviewed in the United States on April 29, 2023
    Format: HardcoverVerified Purchase
    I rarely write a review. In the past I have tried various diets and their cookbooks in hopes of improving my health. The recipes in those books were disappointing; the photos looked good but the actual food….not so much. Then I stumbled on to Izabella’s Hashimoto Protocol book and this cookbook. There is only one recipe that didn’t turn out for me but the majority of these taste great! Having something that tastes good sure makes a big change in diet easier. I’m a huge fan of Izabella’s books, Facebook and Instagram as well as her Rootcology line because they are life changing. Take a chance and buy this book!
    11 people found this helpful
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Top reviews from other countries

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  • le sceptique
    5.0 out of 5 stars hASHIMOTO
    Reviewed in France on June 27, 2019
    Format: HardcoverVerified Purchase
    Un excellent livre sur Hashimoto. Facile à lire
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  • renato
    5.0 out of 5 stars Conheça a sua tiroide
    Reviewed in Brazil on February 19, 2020
    Format: HardcoverVerified Purchase
    Leitura obrigatória para quem tem problemas de tiroide . O autor mostra todos os cuidados com as tiroides e a dieta mais adequada encontrada nas suas pesquisas com excelentes resultados e muito mais informações que os medicos não falam.
    Report
  • Cliente Amazon
    4.0 out of 5 stars Buon libro e spedizione
    Reviewed in Italy on May 26, 2020
    Format: HardcoverVerified Purchase
    A parte la primissima pagina strappata,il resto del libro era intatto.Non amo particolarmente che mi arrivi qualcosa con difetti,come tutti penso,considerato che paghiamo già prima di vedere il prodotto e quindi ci affidiamo totalmente ai venditori.Il libro di per sé è ben strutturato,ho anche Hasimoto's Protocol della stessa autrice dove racconta il suo percorso con questa patologia.Questo libro ribadisce nuovamente i concetti sulla tiroidite,per poi avere due piani settimanali come esempio da seguire e poi inizia il ricettario.Le ricette sono stile americano,ma si possono riadattare alla nostra cucina italiana con un po' di fantasia.Arrivato puntuale.
    Customer image
    Cliente Amazon
    4.0 out of 5 stars
    Buon libro e spedizione

    Reviewed in Italy on May 26, 2020
    A parte la primissima pagina strappata,il resto del libro era intatto.Non amo particolarmente che mi arrivi qualcosa con difetti,come tutti penso,considerato che paghiamo già prima di vedere il prodotto e quindi ci affidiamo totalmente ai venditori.Il libro di per sé è ben strutturato,ho anche Hasimoto's Protocol della stessa autrice dove racconta il suo percorso con questa patologia.Questo libro ribadisce nuovamente i concetti sulla tiroidite,per poi avere due piani settimanali come esempio da seguire e poi inizia il ricettario.Le ricette sono stile americano,ma si possono riadattare alla nostra cucina italiana con un po' di fantasia.Arrivato puntuale.
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  • Pr. Amaro
    5.0 out of 5 stars Excelente para cuidar tu salud
    Reviewed in Mexico on July 10, 2019
    Format: HardcoverVerified Purchase
    Muy buena información y muy práctica
    Report
  • Jenjenmay13
    5.0 out of 5 stars Saved my life.
    Reviewed in Australia on May 8, 2024
    Format: HardcoverVerified Purchase
    This book has answered many of my health issues and have found it helpful for my fatigue.
    Report

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