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Hashimoto's Protocol: A Groundbreaking Prescription to Reverse Symptoms, Heal Autoimmune Damage, and Reclaim Your Life with Personalized Detox Plans, Nourishing Recipes, and Proven Treatment Kindle Edition

4.6 out of 5 stars 4,320 ratings

Instant #1 New York Times Bestseller

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.

More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.

But there is a better way.

Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.

Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.

Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

Popular Highlights in this book

Editorial Reviews

Review

“Izabella has healed herself and thousands of others and compiled her evidence-based approach in this must-have manual for reversing symptoms. Filled with success stories, personalized approaches, recipes and more, HASHIMOTO’S PROTOCOL is the book that all those suffering from thyroid symptoms have been waiting for.” — Dana Trentini, founder of the thyroid advocacy blog hypothyroidmom.com

“Dr. Izabella Wentz is my go to resource for thyroid disease. Her new book, HASHIMOTO’S PROTOCOL, is a user-friendly guide that will help you take charge of your health and heal from Hashimoto’s.” — JJ Virgin, CNS, CHFS Celebrity Nutrition & Fitness Expert and author of the NYT bestsellers The Virgin Diet and Sugar Impact Diet

“Discover effective protocols, success stories, and recipes that you can use to get your health back. HASHIMOTO’S PROTOCOL lets you take charge of your health!” — Dr. Sara Gottfried M.D., NYT bestselling author of The Hormone Cure and The Hormone Reset Diet

“Dr. Izabella Wentz guides you through the HASHIMOTO’S PROTOCOL to reduce symptoms and improve your health - reducing or removing the need for medication and, in some cases, eliminating the autoimmune attack completely! This book offers real solutions, and hope, to those suffering from thyroid disease.” — Katie Wells, Founder of WellnessMama.com and award-winning blogger, author, podcaster and real food crusader

“I wish Dr. Izabella Wentz’s HASHIMOTO’S PROTOCOL was in my hands when I was hacking my own Hashimoto’s. Dr. Wentz spent years researching and perfecting her treatment on herself and thousands of patients. There is simply no better guide to Hashimoto’s than this book.” — Dave Asprey, founder and CEO of Bulletproof, author of The Bulletproof Diet

“Izabella has healed herself and thousands of others and compiled her evidence based approach in this must-have manual for reversing symptoms. Filled with success stories, personalized approaches, recipes and more, HASHIMOTO’S PROTOCOL is the book that all those suffering from thyroid symptoms have been waiting for.” — Dana Trentini, founder of the thyroid advocacy blog hypothyroidmom.com

“HASHIMOTO’S PROTOCOL is an essential book for anyone with Hashimoto’s. Dr. Wentz has created a 90-day program from her clinical training, personal experience, careful research, and feedback from thousands of fans. I’ve seen countless people follow her advice and regain energy, improve autoimmunity, lose weight, and regrow hair.” — Alan Christianson, NMD, NY Times bestselling author of The Adrenal Reset Diet and founder of the Integrative Health Clinic

“In HASHIMOTO’S PROTOCOL, Dr. Wentz presents an evidence-based, practical approach to treating Hashimoto’s ‘from the inside out’. Instead of just suppressing symptoms with drugs. Dr. Wentz will show you how to address the underlying causes so you can truly heal.” — Chris Kresser, MS, LAc, founder of Kresser Institute for Functional & Evolutionary Medicine, creator of ChrisKresser.com and Revolution Health Radio, NY Times bestselling author of The Paleo Cure

“Dr. Wentz brings a focused study of Hashimoto’s to her latest book, and a sensible, achievable plan born of her own experience as a Hashimoto’s patient who has gone from struggling to thriving. With her unique vantage point, she is leading the way for others to do the same.” — Aviva Romm, MD, author of The Adrenal Thyroid Revolution and Botanical Medicine for Women's Health

From the Back Cover

More than thirty-five million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Conservative estimates state that one in five women will be affected by Hashimoto’s or another thyroid disorder at some point in their lives. And many individuals who suffer the daily symptoms—including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness—of this debilitating disease may not even be aware that they have it. Even with a proper diagnosis, conventional medicine tends to treat Hashimoto’s with an ineffective prescription for a synthetic hormone, ignoring the autoimmune implications of the condition. For all who struggle with the disease, this is a life-altering mistake.

There is a better way.

Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease. Drawing on her personal experience, her work with thousands of patients, and multiple years of research, Hashimoto’s Protocol delivers a much-needed accessible lifestyle intervention for identifying, healing, and reversing the autoimmune damage at the root of the condition. This is the first comprehensive program of its kind and it has already helped thousands reverse symptoms in as fast as ninety days.

Inside you will discover:

  • The Quick-Start Two-Week Detox, Including Foods to Eat and Inflammatory Foods to Avoid
  • Liver Support, Adrenal Recovery, and Gut Balance Protocols
  • A Comprehensive Self-Test and Personalized Treatment Plans
  • Delicious Recipes, Success Stories, and More

Dr. Wentz writes, “Wherever you are in your journey, I want you to know that things can get better, and you will get better, as long as you commit to take charge of your own health and make changes in your life. This book is the first step.”

Hashimoto’s Protocol is the comprehensive solution you have been waiting for—change your health and start today.

Product details

  • ASIN ‏ : ‎ B01HXK6GVQ
  • Publisher ‏ : ‎ HarperOne
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ March 28, 2017
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.4 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 389 pages
  • ISBN-13 ‏ : ‎ 978-0062571304
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 4,320 ratings

About the author

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Izabella Wentz PharmD
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Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease, fatigue and mystery illnesses after being diagnosed with Hashimoto’s thyroiditis in 2009.

Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the #1 New York Times best-selling protocol-based book Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Website: www.thyroidpharmacist.com

Instagram: instagram.com/izabellawentzpharmd

Facebook: www.facebook.com/thyroidlifestyle

Customer reviews

4.6 out of 5 stars
4,320 global ratings

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Customers say

Customers find the book provides helpful information and is easy to understand, with one customer noting it explains in detail how to take thyroid medication. Moreover, the book receives positive feedback for its dietary recommendations and healing protocols, with customers reporting improved digestion and reduced fatigue. However, the protocol accuracy receives mixed reviews, with some finding it exact while others say it's tough to follow. Additionally, opinions on value for money are divided, with some considering it worth the cost while others find it expensive.

460 customers mention "Information quality"424 positive36 negative

Customers find the information in the book helpful, with one customer specifically noting its detailed explanation of thyroid medication and another mentioning its comprehensive guidance on supplements and tests.

"Very informative and really helps." Read more

"It was an easy read, very informative...." Read more

"...This is how you will find what works for you. Ms. Wentz has a lot of very helpful, well thought out information in this book, however, it is a bit..." Read more

"...This book is amazing, educational, informative, and just the kind of research and recommendation I needed...." Read more

301 customers mention "Readability"286 positive15 negative

Customers find the book highly readable, describing it as a great reference and must-read for practitioners, with one customer noting how it has opened their eyes to new perspectives.

"Great book, lots of very useful information. Read through and highlighted in one day...." Read more

"Excellent book, I found this easy to follow. After using her suggestions I feel so much better. Learned more from this book then my endocrinologist" Read more

"...After reading this wonderful book, I can now pinpoint my start of thyroid issues beginning at age 7! My entire life has suddenly now made sense...." Read more

"...Awesome book, easy to follow, appreciated Isabella experience...." Read more

162 customers mention "Ease of understanding"157 positive5 negative

Customers find the book easy to understand and follow, appreciating its thorough instructions and step-by-step approach.

"...The book is easy to read (it’s not like a textbook), yet there is so much helpful information - Dr. Wentz stays up-to-date on the latest studies and..." Read more

"Excellent book, I found this easy to follow. After using her suggestions I feel so much better. Learned more from this book then my endocrinologist" Read more

"...It is highly informative, easy to understand and chock full of helpful advice." Read more

"...It's well written and very easy to read; not written like a "textbook"...." Read more

49 customers mention "Feeling better"49 positive0 negative

Customers report feeling better after using the book, with many noting they feel relief from symptoms and become less tired within two weeks. One customer mentions their periods became less painful, while another reports that their GI symptoms disappeared.

"...the exact protocols to follow for reversing thyroid symptoms and feeling better...." Read more

"...Also, have done a parasite cleanse and liver detox. I feel so much better. Energy and body temp improved. Hopefully weight loss to follow." Read more

"...I no longer suffer from migraines, joint pain, or inflammation and have more energy and less anxiety." Read more

"...Just from following this for a short time I am starting to feel better!" Read more

46 customers mention "Diet recommendations"34 positive12 negative

Customers appreciate the diet recommendations in the book, with several noting improvements in stomach and digestion issues, and one customer mentioning a gentle liver support and detox approach.

"...I must say that the digestive enzymes, betaine hcl with pepsin, and systemic enzymes have made a huge difference...." Read more

"Very helpful, specific suggestions for supplements, diet, dealing with toxins...." Read more

"...One major shortcoming of the book is that it does not address metabolic imbalances as a possible and likely cause of hormonal imbalances." Read more

"...to correct each of the root causes, from her slow and gentle liver support and detox approach, to fixing your adrenals, to healing your gut...." Read more

41 customers mention "Healing protocol"41 positive0 negative

Customers appreciate the healing protocol in the book, which guides them on their personal path to recovery and is totally doable.

"...She comes across as relatable, compassionate and determined to share what has made a difference on her remission journey...." Read more

"...She discusses removing toxins, stress and infections that for many are part of the root cause...." Read more

"We purchased both the book and Audio. It is nice to go back and have a written reference to what we have heard...." Read more

"...It's not only much easier to navigate, but also lays out the path to recovery so simply and clearly...." Read more

35 customers mention "Protocol accuracy"23 positive12 negative

Customers have mixed experiences with the protocol accuracy of the book, with some finding it guides them through many different protocols, while others find it tough and difficult to follow.

"...I love how she has the book divided into basic protocols and advanced protocols for those that have already tried "everything"...." Read more

"...I think the Hasimoto's Protocol is designed somewhat loosely but it's much better than the protocols in the other books I've read (see above)...." Read more

"Hashimoto’s Protocol is just brilliant! It is a must-read for practitioners and I can see that it is going to be an on-going reference for me...." Read more

"...There are so many little-known facts and protocols in here like what probiotics can actually do more harm than good if you suffer from SIBO and what..." Read more

29 customers mention "Value for money"17 positive12 negative

Customers have mixed opinions about the book's value for money, with some finding it worth every cent and an invaluable asset, while others consider it not worth the price.

"...Izabella Wentz is truly an invaluable asset and advocate to folks seeking to achieve overall wellness amidst life with Hashimoto's disease!..." Read more

"...shocker to see just how many supplements are required each day, it is pricey... but so is feeling sick and tired all the time!..." Read more

"...It's well worth the money on this book to try some of her suggestions that will resonate with you...." Read more

"...requires you to purchase a lot of supplements for each phase and they are expensive...." Read more

Our thyroid glands look like butterflies. Hashimoto’s "butterfly" reminds me the one with ...
5 out of 5 stars
Our thyroid glands look like butterflies. Hashimoto’s "butterfly" reminds me the one with ...
Hey friends! 27% of us are affected with Hashimoto’s. Majority of us are not properly diagnosed and even when we do get the right diagnosis, we are not given the proper care. Our thyroid glands look like butterflies. Hashimoto’s "butterfly" reminds me the one with broken wings…. I am sick and tired to be sick and tired, and all I've been getting from my doctor in a past 3 years were: prescriptions for Levothyroxine, antidepressants, referrals to the physiotherapist and for only one thyroid test - TSH with the comment later sent through the website "your test is normal!" I want my doctor to understand: My TSH is normal, but I am not! I'm not a hypochondriac or just an aging depressed woman. I don't want to live in this slow-motion survival mode any longer... I do not ask for a disability or a sick-leave note. I need help to get better and to be able to serve myself and others, to work and to have a normal social life. I bet your story is similar to mine… There are few modern and effective treatments described in this book, which made me very excited and hopeful. Unfortunately not all of them are approved by FDA or covered by common insurance… Dr. Izabella Wentz has been tirelessly trying to spread awareness the last few years through Facebook, her website, FREE webinars, videos on YouTube and via emails to let people know about Hashimoto's - and how we can reverse it, but she is still told that it's not a relevant topic by media and medical organizations! Let’s take action to show the world that Hashimoto’s is a culturally relevant topic, important and incredibly common. Let's get the government and the medical authorities to pay attention! Will you stand up and be a part of this movement and help to make Hashimoto’s Protocol the #1 book on all of Amazon? If you choose to buy this book, you will not just get the tried and tested protocol to help you overcome Hashimoto’s, but you can also be a part of Hashimoto’s advocacy history! If you already got a copy of the book, do consider getting a copy for a friend, family member or/and your doctor. Spread the word. Any awareness helps. Let's help our "butterflies" to repair broken wings, and to fly away from the dark clouds to the sunny & bright future! I wish Love, Peace and Happiness to all. Namaste!
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Top reviews from the United States

  • Reviewed in the United States on May 9, 2025
    Format: HardcoverVerified Purchase
    HIGHLY RECOMMEND this book! I have been reading it and the way she words things really helps it click. It's better than just hearing "do this and this and that". She goes through step by step and explains in detail WHY! Also has recipes and examples of good routines. Honestly - life changing. From food to make up, soaps, etc all of it. A lot of great information in this book! Just from following this for a short time I am starting to feel better!
    One person found this helpful
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  • Reviewed in the United States on May 31, 2017
    Format: HardcoverVerified Purchase
    I am so happy I ordered this book and discovered the many ways I can stop triggers which cause me much agony because of Thyroid problems which I have had since the mid 70's and no doctor knew how to help me! : (

    Thank you for all the hard work you have put into this information as I have suffered most all the symptoms that you tell of your suffering, in your book. My blood tests show no need for looking into anything, so I love how you call it "The Silent Disease"! I have nothing to tell anyone that I have except symptoms so I sounded like made up all my ills! : ( I have suffered in silence many of my 78 years.

    Now I have found a Functional Medicine Doctor who had practiced as a heart doctor most of his life and has been helping people like me for 10 years now! : ) So happy you kept saying to find a doctor who practices F.M.; in fact I had found him right before hearing your program on the internet and then buying your book. He is doing all the tests that your book mentions and then will give me what I need to help me.

    In the mean time I am applying all you are telling me in your book, thankfully, I had been eating very healthy for many years as I have been, what in the mid 70's was called, "a health nut." I lived in Austin all my life up to the last 20 years, so I shopped at Whole Foods when he had a little house with what I remember had nothing but bulk items of many kinds. Thankfully, many nutrients and many kinds of health information has kept me alive up to now! : )

    Thank you for helping me and others like me, who thought there will never be any help out there and will have to suffer very much until death; now I don't have to think like that any more! Thank you for publishing this information wherein we can have help!!! : )

    I even went to visit friends about 5 1/2 hours away and fell ill right after arriving. I was so sick and they finally thought I was pretending I was ill to get out of doing anything that I didn't want to do! : ( The wife was being treated for cancer with radiation and chemo, so I looked like a bum to them as she even had the energy to go to work as a house cleaner. They told me to get out by the next morning and how I made it home I don't know, but I remained very ill for a very long time after returning home, able to do only the tasks which kept me alive without going into a rest home. : ( I have suffered like this for the last 10 years, having these flairs, that last up to a month and unable to eat hardly a thing, nor drink hardly anything. : ( Thank you so much for giving me hope as I have been to many doctors and a number of alternative health professionals and not much relief! : (

    My poor Mother suffered so badly with no complaints--she was raised on a ranch during the dust bowl in New Mexico so was a very tough lady--her Thyroid was taken out. Now others don't have to suffer like I have and my Mom did!!! : )

    Keep up all your great work!!! : )
    45 people found this helpful
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  • Reviewed in the United States on March 11, 2025
    Format: HardcoverVerified Purchase
    Arrived on time and well packaged! I purchased for a family member recently diagnosed with thyroiditis and having a bit more information is key and important to understand apart from basic medical report. Since is a being gifted needed to remove from Amazon box to repackage it, and decided to peek through few pages. Wow... very nice table of contents and letter to the reader! 😃 Extra special because oftentimes doctors can give the impression that all illnesses are self-caused due to negligence and ignorance. So this will relieve the fear there as well.
    *Part I: Getting to Know Hashimoto's and the Root Cause Approach 👏 Yes this, will definitely help!! Thank you 😊
    2 people found this helpful
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  • Reviewed in the United States on September 10, 2017
    Format: KindleVerified Purchase
    A summary of the book:
    It is a supplement-heavy, lifestyle modification and diet-based hormone re-balancing program that starts with a 2-wk Liver Cleanse, followed by a 4-wk Adrenal Rejuvenation Program, and ends with a 6-wk Gut Cleanse. If you still experience GI issues or hypothyroid symptoms after the Gut Cleanse then you are directed to continue to the Advanced Protocols at the end of the book. I finished reading the book and have only just begun the protocol today so my review is only regarding my experience so far (which isn't much!). Apparently she also has an interactive program sold on her website that helps you find the root cause of your thyroid issue, tells you which labs to order, how to interpret them and which Supplements to take. I believe this book is a distillation of the most common issues her clients must overcome before obtaining remission (liver = detox, Adrenal = stress response, gut = immune system).

    Comparisons: I have read the following adrenal/thyroid books and Hasimoto's Protocol is the only one that offers a clear-cut program that is well laid-out for you.

    1. Adrenal Reset Diet by Dr Alan Christianson
    2. Why Do I Still have Thyroid Symptoms When my Lab Tests are Normal? by Dr Datis Kharrazian
    3. The Hormone Cure by Dr Sara Gottfried

    How this book fits into my life:

    Gut overgrowth-
    I completed The Whole Journey's Gut Thrive in 5 (for SIBO) and Candida Cleanse protocols a year ago so I haven't decided if I'm going to do the Gut cleanse protocol in this book. I think I'll wait till after the Adrenal program and evaluate my symptoms at that point. My GI is 100% better since last year but I did mark 3 symptoms on the book's GI Assessment, which is a Green light for doing the Gut Cleanse. Maybe once my adrenals are better, I'll have better digestion though.

    Adrenal Fatigue-
    The Whole Journey's programs are good for GI but not so much for adrenal health. In fact they warn that they can make adrenal fatigue worse, which they did in my case. Granted, I didn't know that I had adrenal fatigue until 6 months ago so I didn't follow any of their warnings about needing to take adrenal support supplements and abstain from the heavy-duty detox protocols included in their programs. So even though I got rid of gut overgrowth from SIBO and Candida, I am left with adrenal fatigue, which resulted in hypothyroidism and low progesterone. I actually think the adrenal fatigue preceded the gut overgrowth but has definitely gotten worse after it. My naturopath tried putting me on Adaptogen herbs but they caused insomnia: I would wake up every day at 3am with a pounding heart and anxiety and couldn't get back to sleep. In The Hormone Cure book (above) I read that it could be low progesterone, which matched some other symptoms I had. So my naturopath put me on progesterone, which did help with sleep. I also started taking melatonin 1-3 mg before bed also.

    Weight loss resistance-
    My first complaint to my naturopath was my inability to lose weight with calorie restriction and increased exercise. I am 5'7" and 150#, which a normal weight but I recently lost about 20# while treating SIBO and liked being that weight but cannot get back down to it. This book does say that if you lose weight by following a paleo diet, which I started following when I got diagnosed with SIBO 2 yr ago, then you either have nutrient-absorption issues or gut overgrowth. So maybe now that my gut overgrowth is cured, I'm getting back to my normal 'healthy' weight (according to my body). Dr Westin Childs from RestartMed listed some hormonal obstacles for weight loss, including leptin- and insulin-resistance and body "set point", which is a weight that your body always goes back to after losing weight. The set point is a new theory and no info exists as to how to overcome it. I only eat 1,200 kcal/day and did High Intensity Interval Training (HITT) x 1 month and saw no results. I also tried weight-lifting 3x/wk and walking x 30min/day x 2 months and saw no results. I was worried I now had Leptin- or Insulin-resistance according to an article I read on RestartMed. I just got my leptin results back and normal at 2.6 (normal is <4). I didn't get my insulin tested but I've been testing glucose levels, which are fine. I get light-headed if I skip or delay meals but I think it's actually an adrenal fatigue symptom instead of low blood sugar issue (this book confirmed that).

    Hypothyroid-
    My reverse T3 (can cause weight loss resistance) was kinda high at 13.2 (normal is <15) and my TSH was 2.4. After complaining to my naturopath about weight loss resistance, she started me on thyroid hormones. She believes my hypothyroidism is caused by adrenal fatigue due to gut overgrowth and has had many patients in my position that only go on thyroid hormones for a year or two at a low dose then they are able to stop taking them since the body had a chance to recover. She said it's mainly due to nutritional imbalances since gut overgrowth results in impaired digestion and absorption. She keeps testing my AM Cortisol level with blood draw but it's been normal since I went on Adaptogens. I never did an Adrenal Saliva Index, as recommended in the book if Adrenal Fatigue continues after the fundamental protocols. It's cheaper to order it myself without seeing the naturopath actually. So far I have not had success on thyroid hormones. After starting NaturThroid 32mg daily, I got terribly exhausted and read that feeling worse on thyroid hormones could be due to adrenal fatigue. So I restarted my Adaptogen herbs but the insomnia came back so I asked to have my progesterone dose increased. After taking NaturThroid x 1 month, my Reverse T3 climbed up to 17 and I didn't feel any better. At that point my Naturopath switched me to Cytomel 5mcg twice daily x 1 month. My Reverse T3 only came down to 16. The author does not recommend stopping thyroid hormones but since I haven't yet titrated up to the correct dose and don't feel any better while on the hormones, my plan is to wean myself off of the Cytomel during the program and then get my thyroid levels checked again after a few months. The thyroid hormones were getting really expensive: $400/mo, including labs, doctor visits and drugs (granted my high-deductible insurances doesn't cover any of them). You'll pay a lot for the supplements in this book (probably $1,000) but hopefully you won't need thyroid hormones afterwards. The author mentions that up to 50% of people with Hashimoto's will test negative for the antibodies since they're only high enough to be detected in advanced disease. My thyroid labs have been 'borderline' hypothyroid for at least 2 yr now (granted I didn't see the doctor till gut overgrowth was in full swing 2 yr ago so who knows how the thyroid was doing before that). So far my antibodies have been negative so I'm hoping that my thyroid will recover completely once my adrenal glands recover. I find it interesting that the author never recommends anything to directly cure the thyroid, likely because it relies on other systems (liver, adrenal, gut) in order to do its job.

    Small Complaints
    Don't bother with the Audible Audiobook since the narrator does not read any tables aloud so you won't have access to the Assessments, Supplement charts, nor recipes. The narrator directs you to the 'enhancement' for these, which is supposedly an audiobook PDF companion with charts and recipes that I've yet to find anywhere on the web. I've contacted Thyroid Pharmacist website and the publisher to no avail.

    It would be nice if there was a summary for each protocol regarding diet and lifestyle modifications. I created my own document with this info.

    The supplement charts are quite a mess in the Kindle Version since there are no lines separating the 'boxes' in the charts. I don't believe the print edition is any better though since it looks like the Gut supplement chart was simply copied (likely from the print edition) and pasted onto the Kindle version and is very low resolution (barely readable). I decided to make my own charts that list the total quantity needed of each supplement so I can purchase the correct amount. The Whole Journey programs (above) were so convenient because the creator assembled the supplement protocol for you and sold it as one big package. That's convenient but not cheap so there are pros and cons either way.

    I just started the protocol today and noticed some discrepancies in the supplement charts:

    1. In the Liver Detox chart it says to take Amino-D-Tox 6 cap daily and continue during the gut detox. However, the gut detox supplement chart does not list Amino-D-Tox. Also, Amino-D-Tox is contained in the PaleoCleanse kit if you buy the 14-day kit with individually wrapped sachets of powder as opposed to just the container of powder. So you don't need to buy extra for liver detox if you purchase that kit. I notice the same company also makes a VegeCleanse powder with pea protein that seems to be replacing the PaleoCleanse, according to manufacturer website.

    2.The PaleoCleanse kit isn't explained in the book but it is actually a protein powder (18gm beef hydrosylate) that is supposed to be taken twice daily x 14 days in place of 2 meals. It also contains a lot of herbs and vitamins. The only directions the book offers is that it should be added to smoothies but it doesn't say how many smoothies one should eat every day (her sample daily menu only lists 1 smoothie per day). I think I'll try replacing 2 meals/day with the PaleoCleanse powder.

    3. The Homocysteine-Lowering B supplement (the first supplement listed on the Liver Detox supplement chart) says it should be continued indefinitely if you have the MTHFR gene. However, the Adrenal supplement chart instead lists a different B vitamin complex and I would not recommend taking both at the same time since unpleasant side effects can occur with too high of doses of Methylated B Vitamins, especially if you have gut microbe imbalance, which will not be addressed until after the adrenal program. Therefore I am going to stop taking the homocysteine-lowering B supplement during adrenal program and resume it during gut cleanse.

    4. NAC on the Liver supplement chart says to continue x 3-6 months yet it is lacking on the adrenal supplement chart. (FYI It is included on the gut cleanse chart). I plan on taking it without stopping during the entire program.

    I think the Hasimoto's Protocol is designed somewhat loosely but it's much better than the protocols in the other books I've read (see above). If you're someone like me who believes every rule needs to be followed to the letter in order to achieve success then this may frustrate you. These are minor gripes considering the success of the program (according to other reviewers) but it was a bit of a challenge to sort out and could be easily improved upon with the next edition.

    All in all I am very optimistic that this program will bring to balance my hormones. I will report back at the end of the program. Good luck!
    405 people found this helpful
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  • Reviewed in the United States on April 10, 2025
    Format: HardcoverVerified Purchase
    Doctor Izabella Wentz is one of the primary and best researchers and resources for people that suffer with Hashimoto's disease. I drew on her research and benefited greatly from her books and her website as I achieved remission from Hashimoto's disease.. After achieving remission and shrinking my thyroid nodules, I wrote my book, "Conquer Hashimoto's". I continue to refer to Dr Wentz's resources and I have purchased and studied her course. She is the best!
    8 people found this helpful
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Top reviews from other countries

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  • Dr.S23
    5.0 out of 5 stars Best!
    Reviewed in India on January 28, 2021
    Format: HardcoverVerified Purchase
    Isabella knows what she talks n writes about
    Nobody has so much knowledge of Hashimoto’s thyroiditis than her!
    Love the book
    Very helpful and informative !
  • Tamer swar
    5.0 out of 5 stars 👍🏼👍🏼
    Reviewed in Germany on December 9, 2024
    Format: HardcoverVerified Purchase
  • Ignacio Cabrera Larios
    5.0 out of 5 stars Hashimoto's protocol
    Reviewed in Mexico on April 27, 2017
    Format: KindleVerified Purchase
    Aunque no padezcas el síndrome Hashimoto es una llave a una vida mejor. El libro es altamente recomendable.
    Even if you don't have Hashimoto's disease, it is a key to a better and healthier life. The book is highly recommendable.
  • Clienta Habitual
    5.0 out of 5 stars Mandatory book for everyone with hypothyroidism
    Reviewed in Spain on January 22, 2020
    Format: KindleVerified Purchase
    With this book I've discovered so many valious information about hypothyroidism. I encourage everyone with this health problem to read it, even if you are not sure if you have Hashimoto's. You're going to discovered a lot about nutrition and lifestyle that will help you with this condition. This book has open my eyes. Now I belive that a remission is possible.
  • Denisa Marge
    5.0 out of 5 stars Mi ha fatto sentire meno sola
    Reviewed in Italy on March 3, 2022
    Format: HardcoverVerified Purchase
    Quando ho scoperto di avere l'ipotiroidismo di Hashimoto, questo libro mi ha fatto sentire meno sola e sbagliata.
    Non capivo il perché io stessi così male e lì, in quelle pagine, era scritto nero su bianco tutto...
    Mi ha aiutata a capire il mio corpo e i suoi cambiamenti, ad imparare ad accettarmi e a convivere con i problemi della malattia.
    Veramente grazie!
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