A Self Help Guide to Stress Relief and Stress Management

6 great ways to help relieve stress – simply and naturally

Stress builds up like steam in a pressure cooker – but how can we release that pressure?

Use a release valve!

This guide offers easy to follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

The author uses knowledge and expertise gained from working as a sleep consultant along with extensive research to help you find the solutions that suit your lifestyle.

No matter what is causing your stress, this guide will give you some fresh ideas on beating your problem and learning to enjoy life again