From Coping to Thriving: How to Turn Self-Care into a Way of Life
1121836762
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.
In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.
With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
From Coping to Thriving: How to Turn Self-Care into a Way of Life
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.
In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.
With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
10.99
Out Of Stock
5
1
From Coping to Thriving: How to Turn Self-Care into a Way of Life
250
From Coping to Thriving: How to Turn Self-Care into a Way of Life
250
10.99
Out Of Stock
Product Details
| ISBN-13: | 9781916059139 |
|---|---|
| Publisher: | Individuate Press |
| Publication date: | 08/13/2013 |
| Pages: | 250 |
| Product dimensions: | 5.00(w) x 8.00(h) x 0.53(d) |
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